Drinking water on an empty stomach in the morning: One of the reasons for constipation is insufficient drinking water, which constantly absorbs the water in the food residue in the intestine, leading to slow peristalsis of the large intestine. Drinking a glass of water in the morning helps to eliminate constipation. Because the stomach is at rest at night and drinks water on an empty stomach in the morning, the stomach will run faster than usual, allowing water to be immediately transported to the large intestine, increasing the water content of feces, softening feces and making them better discharged.

Stand against the wall after a meal: half an hour after a meal, put your back against the wall and clamp your hips, so that your hips, back, legs, waist, head, neck, etc. As close to the wall as possible. At first, you can hold a piece of paper, as long as it doesn't fall off. You will be tired and sore in a few minutes, but you must stick to it. 15 minutes later you will be liberated. This method can not only slim the waist and thin belly, but also make the thighs, neck and face thinner!

Walking with abdomen: when walking and standing, forcibly contract the abdomen and cooperate with abdominal breathing to make the abdominal muscles firm. People who have practiced yoga or vocalization should be familiar with "abdominal breathing": when inhaling, the abdomen expands; When exhaling, the abdomen contracts. This will help stimulate gastrointestinal peristalsis, promote the discharge of waste in the body and enhance vital capacity.

Picking up beans: pour about 200 beans on the ground every day, then bend down (legs can't bend) and pick them up one by one and put them in the basin on the table: bend down to pick up beans, straighten your back and put them down, then bend down ... After picking up beans, it's equivalent to bending over 200 times for a month or two. Thin belly's effect is obvious. Don't be bored, you can stay at home with your children.

Standing twist: This can be practiced at noon or at night. If you are watching TV, you might as well watch the advertisement again, get up, stand up, hold your chest and abdomen, then twist your waist left and right (similar to belly dancing, you should use the strength of your waist instead of your legs or back), and stick to it every day, so as to ensure that you can get rid of your little belly!

Coarse salt massage: coarse salt has the function of sweating, which can help to discharge waste and excess water from the body. When taking a bath, add some hot water to the coarse salt to make it paste, then apply it to the abdomen for massage, wait until the coarse salt particles are completely melted, then rinse it off, and you can start taking a bath. MM with sensitive skin will be more comfortable with thinner bath salt.

Soak roses and candied dates in water: Jujube is rich in pectin, which has excellent soft stool effect, while roses also have soft stool effect. Soaking roses with dried candied dates, on the one hand, plays the role of softening stools, on the other hand, supplements water for the body, and the detoxification effect is very remarkable. However, it should be noted that roses have the effect of promoting blood circulation and decontamination, and pregnant women should not use them. And this method can only be used occasionally. Long-term use will paralyze the intestine, but it is ineffective.