First, the first thing that comes to mind is exercise to lose weight. This can be said to be a method that many people will choose. Through exercise, accelerate the consumption of excess fat in the body and achieve the purpose of slimming. As a high school student, I feel that I have unique conditions. There is nothing but study at ordinary times, so there is plenty of time. Then you can use this time to exercise and lose weight. For example, you can run a few kilometers around the playground every day, do push-ups, pull-ups and so on. These can all play the role of consuming body fat. However, this must be adhered to. You can't fish for three days and dry the net for two days. It is valid for at least one month. Of course, more time.
Second, losing weight is diet. High school students are in a long physical stage, and I think a reasonable diet is very important at this time. If you don't pay attention, you may make your body fat or thin, which is not standard. Here, if you want to lose weight, you must eat well. Pay attention not to eat more meat on weekdays, but to eat more vegetables and coarse grains. These foods must be taken in a balanced way, which can be three points for meat dishes and seven points for vegetarian dishes. This is appropriate and beneficial to health.
Third, drugs to lose weight. Don't use this unless you have to. Of course, I want to lose weight with Chinese medicine. Although Chinese medicine tastes bad and takes effect slowly, it has little side effects on the body and is better than western medicine. You can also use some traditional Chinese medicine navel stickers. Stick it on your stomach to lose weight.
Fourth, there is another method, that is, instruments. There are many weight-loss instruments on the Internet, such as those placed on the waist and legs, with various ways and functions. It's worth a try.
These are some of the methods I listed. I hope it will help everyone.