We are more and more aware of the importance of health, and health preservation has become a trend.
Nowadays, more and more people realize the importance of health. Young people suffer from a series of unhealthy lifestyles, such as clubbing, staying up late, eating barbecue, eating ice, eating spicy food, eating instant noodles, overeating or not eating on time, sitting in front of the computer after dinner, playing games and playing mobile phones, seriously lacking exercise, and wearing bare clothes in winter. Their physical conditions are generally problematic, such as hair loss, baldness, insomnia, cervical spondylosis, stomach problems and hyperlipidemia.
Keep healthy, eat less fried food, eat more meals, eat more fruits and have a light diet. Everyone is eager to live forever and not suffer from diseases. In fact, we just need to keep healthy, strengthen exercise, keep healthy and make our bodies healthier.
Did you start keeping in good health after 90?
Yes, the latest batch started after 90.
They used to be Iron Man.
Now everyone has picked up the thermos cup.
Things of this era
When your consciousness comes,
There should be some signs in the body.
The post-90s generation used to be individual.
It is also the most competitive pressure.
Fast-paced work
Life is irregular.
Stay up late, spicy
Not much exercise.
Many people lose their hair.
Dark complexion and large pores.
It's hard to fall asleep in the middle of the night and it's easy to wake up.
Cosmetics and health products
Does it really work?
Real health should start with health preservation.
Start with good living habits.
How to keep in good health?
After 95, I said that I must use the best medlar.
Buy the best thermos cup
Drink the most nutritious healthy water.
Go home and soak your feet directly
It takes at least 40 minutes.
What ginger, absinthe, cinnamon
Give everything for him.
Wash your feet after soaking, and remove makeup after washing.
Pillows must be latex.
Bedding must be washed every Monday.
I usually sleep at 10 or 1 1.
If you don't sleep at midnight 12.
I'm embarrassed to send a circle of friends.
How old do you think you can stick to this lifestyle?
I think how can I be 70 years old?
This is the most basic.
From the age of 85, not too long.
You have to study the hearts of people who exercise.
Anyone who can live to 70 years old wants to live to 85 years old.
Therefore, our slogan of keeping in good health is
The sooner you keep in good health, the older you live!
All in all,
Health needs to do four things.
Stomach-invigorating nutritious food
Healthy work and rest
Stick to exercise
Hot water washing feet
After 90, I began to keep healthy.
Many people will feel a little happy when they first hear it.
The sooner you stay healthy, the better.
There is an old saying.
Young people are unhealthy.
Elderly health care doctor
Start health care early after 90.
Except age.
The oldest are all in their thirties.
There are also economic reasons now.
Living conditions are better.
Health is also getting more and more attention.
It all started after 90.
What about you?