The reason for forgetting to eat and sleep is a common problem of most office workers. When they are busy, they are still working hard at meals, so that they don't eat on time, and even they are full and hungry. Some people finally find time to eat, but they gobble up, increasing the digestive burden of the stomach!
The second reason is that there are many social parties at work, many friends get together, and there are many spicy, greasy, cold dishes, red and white, and foreign flavors on the dining table! But while your taste buds are enjoying the delicious food, your stomach is also suffering!
The third reason is that the love of beauty is not fatal. For young women, the blind pursuit of thinness is the foundation of beauty. In order to lose weight quickly, we do not hesitate to go on a blind diet and leave our stomach hungry for a long time. The corrosion of gastric acid is undoubtedly a great lethality!
The fourth reason is to take it lightly. I believe that many patients with old stomach diseases have such a naive idea: a small stomach disease can't be cured and won't die anyway. I didn't believe the doctor's warning at all and went my own way.
2 How to recuperate gastroenteritis
It is urgent for us to fight gastroenteritis! I believe that as long as we find the right method and persevere patiently, gastroenteritis will no longer be our problem! As the saying goes, "three points of gastrointestinal diseases depend on treatment, seven points depend on supplement", and nursed back to health is the key!
Keep your mouth shut. For people who are not spicy and unhappy, and under the current situation that spicy and spicy cold food is very attractive, you must contain your inner turmoil! Avoid spicy, cold, strong tea, coffee and other irritating foods, quit smoking and avoid alcohol, and the diet is mainly light.
Take your legs to sleep when you are full. Do you consider yourself a "second brother"? Sitting and lying down when you are full is not willing to move, which is not only not conducive to the digestion and peristalsis of the stomach, but also leads to gastroesophageal reflux, and gastric acid burns the esophagus and causes esophagitis. The correct way is to take a rest for at least half an hour after meals, and then do proper exercise. Generally speaking, we prefer walking.
Eat healthy, sleep reasonably, eat and sleep reasonably, no matter how busy you are at work, you are not an iron man! Cultivating "three meals on time, not staying up late, eating moderately and not overeating" is the primary condition for nursing gastrointestinal health. People with a bad stomach are prone to malnutrition, so they should eat more foods with high protein and fiber in their diet. Take the principle of eating less and eating more meals, and neither starve nor increase the burden on the stomach.
You can talk nonsense about medicine, you can't eat it indiscriminately for serious illnesses, and you have to take medicine! Most adverse drug reactions include nausea, vomiting, diarrhea and other gastrointestinal reactions. Unreasonable medication can easily aggravate the damage to the stomach. Therefore, drugs that are not clear about the specific time of taking are generally taken after meals to avoid fasting. Secondly, patients with gastrointestinal diseases should try to avoid taking drugs with large gastrointestinal reactions.