Action: sitting posture. Lift the jaw, stretch the neck and twist it to the left and right respectively. 2 minutes for each group.

You can also do this: stand with your feet shoulder-width, with your arms extended upward, your back crossed, your right hand touching your left shoulder, your left hand touching your right shoulder, belly in, your torso twisting to the left, standing still for 5 seconds, returning to the center and twisting to the other side. Do 5- 10 times.

Method 2

1. Lie on your back on the mat with your feet naturally vertical.

2. Slowly lift the upper body, put your hands around your right knee, and keep your legs as close to your body as possible.

3. Always keep your hips close to the ground and gently lift your left foot off the ground.

4. Keep this action for about 10 second, and then change your left leg and do it again. Repeat about 10 times.

Principle and efficacy: This kind of cannonball action mainly makes the abdomen lose quickly by squeezing the abdominal fat, and it can also speed up the metabolic function in the body and make the abdominal fat decompose and consume quickly. In addition, this action can also help to expel flatulence accumulated in the abdomen.