Eat less and eat more: eating less and eating more can relieve the pressure on the stomach. A small amount of food can give the body enough time to digest and absorb what it eats, and inhibit the accumulation of fat and excess substances in the body. It also helps the body excrete waste, has the effect of losing weight, and can ensure that you eat.

Drink plenty of water: If you want to eat more, you must ensure enough water intake. Drinking water before meals can reduce hunger, reduce food intake, strengthen digestion and drink water after meals. Drinking water after meals can strengthen the body's digestive function, help fat metabolism and expel toxic substances from the body.

Exercise more: Exercise helps to consume excess fat in the body and can play a role in losing weight. Exercise in time for half an hour after meals to avoid excessive fat storage in the body.