It is generally believed that the so-called pedal means that the foot is stepped down and the pedal rotates once, so you can move forward.

The correct pedaling should be divided into four coherent movements: pedaling, pulling, lifting and pushing.

Step on the sole of your foot first, then retract and pull your calf back, then lift it up and finally push it forward, so that you can just complete a cycle of pedaling.

Such rhythmic pedaling can not only save physical strength but also improve speed. The wrong riding method not only affects the exercise effect, but also easily causes harm to the body.

Wrong riding posture is very common, such as legs out, head down and so on. The correct posture is: lean forward slightly, straighten your arms, tighten your abdomen, use abdominal breathing, keep your legs parallel to the beam of the car, keep your knees and hips in harmony, and pay attention to the riding rhythm.