1, kiwi sandwich

Ingredients: 1 kiwi, 3 Chinese cabbages.

Production: Wash Chinese cabbage, boil it in boiling water for 10 minute, then take it out, slice it with kiwi fruit, and wrap it with Chinese cabbage for eating.

2, red and white fruit and vegetable drinks

7 small tomatoes and 4 Chinese cabbages.

Production: wash and juice.

3. Slimming salad

Watermelon 200g, kiwi fruit 1.

Production: Cut into pieces and mix with a little strawberry jam.

4. Yogurt cucumber

250 ml of yogurt and a cucumber.

Production: cut the cucumber into pieces and eat it in yogurt.

5.cucumber and cabbage soup

1 cucumber, 5 Chinese cabbages, and proper amount of olive oil.

Production: Slice cucumber and Chinese cabbage, cook with salt water and drizzle with olive oil.

the next day

1, fruit and vegetable yogurt salad

5 Chinese cabbage, 1 kiwi, 100ml yogurt.

Production: cut the two into small pieces and pour yogurt on them.

2, garlic cucumber

1 cucumber and appropriate amount of garlic.

Cut the cucumber into pieces and mix with a little garlic.

3. Energy drinks

200 grams of watermelon, 5 small tomatoes and a glass of milk.

Squeeze juice and add it to the milk.

4. sweet and sour cabbage

6 Chinese cabbages and appropriate amount of tomato sauce.

Cut into pieces, blanch in boiling water 10 minute, remove and mix with a small amount of tomato sauce.

5. Kiwi sweet and sour beverage

1 Kiwi and 5 small tomatoes.

Cleaning and juicing

the third day

1, fat-reducing and flavor-enhancing meal

Appropriate amount of white vinegar, 5 Chinese cabbages.

Cut into pieces, take out in boiling water 10 minutes, and add white vinegar to eat.

2. Energy drinks

5 small tomatoes and watermelons 150g.

Cleaning and juicing

3. Red fruit soybean milk

20 tomatoes, kiwi fruit 1 piece, soybean milk 100ml.

Wash and cut into pieces, add soybean milk and stir to serve.

4. Cucumber oatmeal

3 tablespoons oatmeal, watermelon 150g, and half a cucumber.

Cut into pieces. Add oatmeal, add boiling water and mix well. Serve.

The fourth day

1, egg nutrition meal

Eat 1 boiled eggs first, then 1 cucumber.

2, watermelon diet meal

Watermelon 200g, tomato sauce.

Cut into pieces, add tomato sauce and mix well.

3. Kiwi jam

1 kiwi fruit, washed and diced, mixed with a little strawberry jam.

Cabbage with 4 juice

6 small tomatoes and 4 Chinese cabbages.

Juice tomatoes and blanch Chinese cabbage in boiling water 10 minutes. Mix well and you can eat.

Meal time for one or two days

8:00 am 1 1:00 pm 2:00 pm 5:00 pm 8:00 pm

Meal time for three or four days

8:00 am 1 1:00 pm 2:00 pm 5:00 pm

Fifth day

1, kiwi egg powder

Eat 1 kiwi fruit first, then 1 egg.

2. Fruit drinks

10 tomato, 1 cucumber, 200ml coconut milk.

Cut into pieces and drink with coconut milk.

3, skim meal

Soymilk 150ml, 4 Chinese cabbages.

Wash and cut into pieces, put them into soybean milk, and eat them with microwave 1 min.

4. Watermelon vinegar drink

Kiwi 1. Watermelon 200g, apple vinegar 15ml.

Cut into pieces and pour with apple vinegar.

5, cucumber sweet drink

1 root cucumber, 5 tomatoes, a little honey.

Cut into pieces and add honey and mix well.

Time: 8: 00 am 1 1: 00 PM2: 00 pm 5: 00 pm 8: 00 pm.

sixth day

1, peach and milk soup

8 small tomatoes, 65438 kiwis+200ml skim milk.

Cut into pieces and add milk to serve.

Step 2 stir-fry cabbage

Stir fry with appropriate amount of olive oil.

3. Cold fruit salad

Watermelon 200g, cucumber 1, a little salad dressing.

Cut them into pieces and pour them with salad dressing.

Time: a.m. 10: 00 p.m. 1: 00 p.m. 4: 00 p.m.