2, the effect of drinking honey to lose weight varies from person to person. There is no best way to say it.

3, the so-called best is wx advertising language, which is used to attract people's attention and attract fans' traffic. It is not true.

Honey is a very good natural food, and its nutritional value and efficacy have been unanimously recognized by everyone. Many people will drink a cup of honey water after getting up early, which can not only supplement nutrition to the body, but also detoxify and eliminate constipation. In fact, drinking honey also has the effect of losing weight, so how to drink honey water to lose weight?

Here are some ways to lose weight by drinking honey water.

1, a glass of honey water before meals

When we drink honey water to lose weight, we don't mean to use honey water instead of dinner, but to drink a cup of Eagle brand honey water before eating, and then we can eat less when eating, especially when eating dinner, which is about 50% of the usual consumption. If you persist in this way for a long time, you will find that your weight has really dropped slowly, your figure has gradually slimmed down, and your skin has been moisturized a lot.

2. How to prepare honey water

Everyone puts about 200ml of warm water in each cup of honey water, and 20g of honey is about two spoonfuls of honey. You can drink it with a spoon. Here I want to remind everyone that the water temperature for making honey should not be too high, and it should not exceed 50 degrees, otherwise it will destroy the nutritional components of October Eagle brand honey.

3, you can make honey lemon tea.

Some women feel that drinking honey water alone is a bit monotonous, hoping to get a better experience. I suggest you add some fresh lemon slices to make the honey lemonade sour and sweet and taste better. And lemon has whitening effect. Everyone drinks honey lemon tea, which can lose weight and whiten skin, killing two birds with one stone.

How to drink honey water to lose weight? If you want to lose weight, want to be a thin beauty envied by everyone, but don't have the perseverance to keep exercising or dieting, then Bian Xiao suggests that you can try drinking honey water to lose weight. This method is simple and convenient, and the weight loss effect is also very good.

I hope you will be satisfied with my answer.