1, girls' habit of losing weight
1. Minerals can regulate the water balance of human body, so that there is no breeding place for fat.
Minerals can regulate the water balance of human body, leaving fat nowhere to grow. Foods high in potassium include bananas, cantaloupes and mangoes. These foods contain an amino acid called aspartic acid. Together, they can expel excess water from the body.
2. Don't talk while chewing.
We often unconsciously form a habit-chewing frequently. For example, chewing gum, drinking drinks through straws, and talking while eating. The easiest way is to shut up and concentrate on doing your own thing. Don't get something to eat from time to time.
Carbohydrates such as bread, pasta and rice will make your stomach swollen.
Carbohydrates such as bread, pasta and rice often make the stomach swollen. If you really like this food, remember to eat it before noon. Never stay till night. When you wake up the next day, you will find that your stomach is big again.
Carbonated drinks will make your stomach swell.
The foam contained in carbonated drinks will make your stomach swell. Get into the habit of drinking boiled water, so that you can avoid the bombing of liquid heat and your stomach will not be so burdened.
Sugar substitutes still contain a lot of sorbic acid.
Most people know that sugar can make people fat, but few people can resist the temptation of sugar. Therefore, we turned to sugar substitutes, but they still contain high sorbic acid. In that case, it is better to eat real sugar directly.
6. Ensure adequate intake of calcium and magnesium during menstruation to prevent menstrual obesity.
If you eat a lot of desserts during your period and feel unstable, you should be prepared in advance. Be sure to take enough calcium and magnesium during menstruation to prevent menstrual obesity!
7. Discharge the waste gas in your stomach in time and massage your stomach at all times.
In order to get rid of the waste gas in your stomach in time, you should always massage your stomach. Hold the waist with both hands, press the area around the navel with four fingers and draw a circle clockwise. It seems simple, but it turns out that this massage method is feasible.
8. Celery can accelerate the peristalsis of the stomach.
Remember to add celery to every meal. You don't need much. You can sprinkle some chopped celery leaves. Celery is a spicy dish, which can accelerate the peristalsis of the stomach.
9. Probiotics can be a good assistant to help the stomach.
Probiotics can be a good assistant to help the stomach, and the content is the most abundant in yogurt. In fact, if women insist on drinking yogurt every day, they will see the effect of stomach contraction after four weeks. Remember to check the food label when buying yogurt, and try to choose low-fat yogurt.
10. Walk for at least 15 to 20 minutes every day to eliminate the fat on your stomach.
Walk at least 15 to 20 minutes every day to make the fat on your stomach disappear forever! Pay attention to abdomen when walking, and breathing from time to time can also help to reduce abdomen.
2. Efficient fat burning exercise
jogging
Jogging is very beneficial to the health of your heart and lungs, and it can also enrich your energy. If you are trying to lose weight, it can burn calories faster than walking. On the other hand, the competition does bring more stress to joints, knees, ankles and hips. Everything is improving gradually. It is generally believed that the amount of exercise and the added time per week should not exceed 10%. The reason for this is that the heart and lungs can't adapt to high-intensity exercise at once, but the joints and muscles can adapt gradually, and the exercise to maintain pressure can make people energetic.
be on foot
Is it too rigid to walk? In fact, it is one of the best lifelong sports. You don't need a lot of special equipment, you can burn calories only by joints, even if the number of calories burned is relatively small compared with other sports. At present, the National Fitness Guide recommends that people exercise for 30 minutes every day for a week (such as brisk walking). According to the guidelines, keeping a brisk pace and walking for 30 minutes five days a week can prevent chronic diseases. Just increasing a certain amount of physical activity can reduce people's heart attack crisis, diabetes and high blood pressure. Besides, if you are trying to lose weight, you should walk for 60 minutes every day for most of the week. In order to avoid repeated weight gain, you must walk for 60-90 minutes every day. In the morning, if you work near home, you can consider walking. You can find something to run errands for lunch and take a proper walk for dinner, which is good for your health.
Ride a bike
Cycling is not only an effective cardiovascular exercise, but also a kind of cycling. You can go for a ride or park near your home by bike, and enjoy the community you live in while riding. There are also many people who use bicycles as a means of transportation to work. Running exercises people's thigh muscles (the muscles behind the thighs), while cycling uses quadriceps (the muscles in front of the thighs) more. More importantly, when you ride a bicycle, your whole body moves with the bicycle, and your back and knees are exercised accordingly.