2 How to lose weight by swimming fast and short distances? We know that the weight-loss effect of interval training is excellent, so this method can also be applied to swimming, such as variable speed swimming, one slow swim and then one fast swim, two slow swims and then two fast swims.
You can use floating boards, paddles, flippers, lifebuoys and other water equipment. It can effectively increase the intensity of training, help burn more calories and increase the interest of training.
What are the essentials of swimming to lose weight?
Control the best intermittent intensity of fat reduction to keep the heart rate at about 80%. It is suggested to use heart rate monitoring equipment to pay attention to the real-time heart rate of each swimming cycle in order to master the intensity.
Compressing the rest between groups will reduce the rest time of training by half, and the interval between groups will be reduced to 10 second. If you want to lose weight, you'd better swim for more than 40 minutes at a time.
If you train in four groups today, do 122 1 training. Swim one round trip first, then two round trips, then two round trips, and finally one round trip. End the fast swim in each group and rest between groups 15 to 30 seconds.
What should women pay attention to? Don't swim immediately before and after meals. Swimming on an empty stomach affects appetite and digestive function, and even causes dizziness and fatigue. Swimming with a full stomach will also affect the digestive function, and it will also cause stomach cramps and even vomiting and abdominal pain.
Don't swim after strenuous exercise. Swimming immediately after strenuous exercise will increase the burden on the heart. A sudden drop in body temperature will lead to weakened resistance and cause colds, pharyngitis and so on.
Don't swim during menstruation. During menstruation, the resistance of female reproductive system is weak. Swimming easily causes germs to enter the uterus, fallopian tubes and other places, causing infection.