Prevention of heart disease by alternate breathing through nostrils
heart disease
Images, sounds and emotions can make the nervous system in a highly active state. What is the result? Long-term hypertension, adrenaline secretion and increased heart rate have laid a hidden danger for heart disease. Correct breathing can relax the body, and its effect is the same as that obtained through the parasympathetic nervous system, thus reducing high blood pressure and heart rate.
Try: alternate nostril breathing.
Research by Nepal Medical College shows that alternate nostril breathing can reduce pulse and diastolic pressure (the higher the diastolic pressure of young women, the greater the risk of heart disease, stroke and renal failure).
Method: Sit with your legs crossed and close your eyes. Press the right nostril with your right thumb and inhale deeply through your left nostril for about 6 minutes. Then press the right nostril with your right thumb, let go of the right nostril and exhale slowly. Press the left nostril, inhale through the right nostril for 6 minutes, then press the right nostril, let go of the left nostril and exhale for 6 minutes. Repeat the whole set of movements for at least 2 minutes.
No matter what kind of respiratory therapy is adopted, we should pay attention to the following points: keep the bedroom air fresh, otherwise the dirty air will invade the human body, which will not only have no hypnotic effect, but will cause harm to the human body; These methods are not suitable for patients with severe respiratory diseases or weak people.
India's victory breathing method avoids overeating.
get fat
The culprit of obesity may be "listening and thinking" in addition to Chinese food on the plate. Emotional stress can lead to obesity. Under pressure, you are more likely to overeat or choose unhealthy food, so the rate of heat conversion into fat is accelerated. Controlling stress is also controlling weight. A good idea: concentrate on slowing down breathing, which will help reduce stress hormones.
Try it: India wins the breath.
Slow and well-trained breathing can make you know more about your behavior, so as to better reduce stress and avoid overeating. India's victory breathing method. Inhale through your nose, then exhale through your mouth, just like breathing in front of a mirror, making a "haha" sound and at the same time closing your abdomen. The next time you breathe, try to close your mouth and make a "haha" sound, just like the sound you hear when you put a shell on your ear. If your voice is low, you are trying too hard.
Flexible abdominal breathing relieves anxiety.
Anxious
Control your breathing when you are anxious. When you use your chest, your anxiety will increase. The key to calmness lies in balancing the sympathetic nervous system (the stress mechanism of the body, secreting adrenal hormones and stress hormones including cortisone) and controlling the parasympathetic nervous system with rest and digestive functions, thus relaxing muscles and mood.
Try: Flexible abdominal breathing.
Most people breathe about 15 times per minute. When fidgeting, you should reduce it to 6 or 7 slow deep breaths. Inhale through the nose, exhale through the mouth and relax the stomach. In order to concentrate, you can inhale and recite "software" slowly in your mind, and then exhale and say "abdomen". This breathing method can * * * vagus nerve, an important part of sympathetic nervous system, distributed in abdomen, chest cavity and brain stem.
Treatment of insomnia with deep breathing hypnosis
Suffer from insomnia
The causes of insomnia * * *, physiological, psychological, environmental and other factors will lead to autonomic nerve dysfunction, so that sympathetic and parasympathetic nerves are unbalanced, thus causing insomnia. Respiratory therapy combined with mental exercise can correct the imbalance between sympathetic nerve and parasympathetic nerve, improve the blood gas circulation of abdominal meridians, which is naturally beneficial to sleep, especially for insomnia caused by autonomic nerve dysfunction. Here are several common respiratory therapies for insomnia friends to refer to and try.
Try: deep breathing hypnosis
"Take a deep breath, close your eyes, there is the freshest oxygen in the world …" Deep breath hypnosis is a way to achieve hypnotic effect by taking a deep breath. This hypnotic method prolongs the breathing time and can completely relax people's body and mind. At the same time, it can also regulate the central nervous system, slow down the heart rate, and gradually calm down the feelings of irritability, anxiety or sadness, so that people can sleep as soon as possible. The main points of deep breathing hypnosis are as follows:
1, the sleeper should relax, don't have other thoughts in his heart, devote himself wholeheartedly, lie flat on the bed, put his hands at his sides and close his eyes.
2. Shut your mouth and use your nose when breathing. Inhale slowly, inhale slowly, then inhale again, and so on.
3, master the time of deep breathing, generally should be around 15 minutes, in order to fall asleep easily. Persistence can significantly improve the quality of sleep.
Buzzing breathing relieves allergies
Extremely excited
The researchers found that when suffering from seasonal allergies, listening to light music, especially humming, helps to breathe better. Hum can open the opening between the sinuses and the nasal cavity, making breathing easier.
Try: humming.
Choose a comfortable seat and make a high-pitched hum when inhaling deeply through your nose and exhaling. You can feel the vibration of your nose, chest and brain. Hum can prolong exhalation and is also suitable for relieving anxiety. Do it continuously 10 minute.