What are the benefits of exercise to lose weight? With the improvement of living standards, many people become obese. Exercise is considered to be one of the most effective and safest ways to lose weight, and it is favored by many beauty lovers. What are the benefits of sharing exercise to lose weight?
What are the benefits of exercise to lose weight? 1 1, promoting metabolism.
Exercise can restore the regulation of metabolism, stimulate body function, consume excess fat, and then promote fat metabolism.
2. Prevent fat formation
Muscle exercise increases the utilization rate of free fatty acids and glucose in blood, and makes fat cells shrink and thin; On the other hand, too much sugar is consumed and cannot be converted into fat, which reduces the formation of fat.
3. Improve the cardiovascular system
Exercise helps to improve myocardial metabolism, improve myocardial working ability, enhance myocardial contractility, improve the adaptability of cardiovascular system to physical load, reduce cardiac load and improve cardiovascular system function.
4. Improve lung respiratory function.
Exercise increases the strength of respiratory muscles, increases the range of chest activity and vital capacity, improves the function of lung ventilation and ventilation, accelerates gas exchange, and is conducive to more oxidation and combustion of excess fat.
5, promote gastrointestinal peristalsis
Exercise can improve the regulation function of abdominal visceral activity, increase gastrointestinal peristalsis and blood circulation, and reduce complications such as abdominal distension, constipation, varicose veins of lower limbs, hemorrhoids and drowsiness.
6, increase brain vitality
Exercise adjusts the active state of cerebral cortex, makes it full of vitality, and increases confidence in overcoming obesity.
What are the benefits of exercise to lose weight? 2 protect the brain.
During weight loss, there is a feeling of groggy head, and some people will have a bad memory and a bad temper. Isn't it true that online muscle man has a bad temper? For example, you can take the kettle apart. Of course, many people say that drugs are too strong and hormones are out of balance. In fact, part of the reason is that the lack of oxygen in the brain leads to the deterioration of brain function. Brain tissue, almost no energy storage device, so your low-carbon diet, the first to be affected is the brain.
Then at this time, it depends on blood circulation to bring energy and oxygen to the brain. Exercise can promote blood circulation and make the brain get sufficient energy supply. But what can bring a lot of oxygen to the brain and make the brain metabolize better is aerobic exercise. So doing more aerobic exercise at ordinary times is good for brain health. For example, I can't sleep at night, feel irritable and have a bad memory. Many people advise you to squat. Is squatting so magical? Actually, I suggest you jog or jump rope.
Protect the heart
Have you ever had a low heart rate but high blood pressure? This is actually caused by excessive exercise, so it is easy to have excessive exercise during weight loss. I can't sleep at night, and my chest feels terrible. This is actually a heart problem, so many people are prone to this problem when the training intensity is too high during the weight loss process. Then some people are prone to heart problems because of lack of exercise. But the reaction is different. If the heart rate is fast and the blood pressure is high, then at this time, the heart rate is fast and upset.
Aerobic exercise has a milder metabolism, so it can penetrate into capillaries and help dilate blood vessels. Your blood pressure drops after blood vessels dilate. So what I want to say here is that if you are the problem described above, then you need to reduce the overall exercise. At the same time, the intensity of aerobic exercise should not be too high, and jogging or brisk walking can solve it.
Keep your body healthy
Many people only do strength when they lose weight. In fact, his physical fitness has dropped rapidly. He can easily hold on for two hours, but now he can't hold on for an hour. Let's take a break between groups for a minute. It's three to five minutes now. Of course, you can also maintain your physical fitness through CROSSFIT training and special strength endurance cycles. But the easier way is to run, jump rope and ride.