Let's see that a person's age is generally judged by his appearance. Women can decorate themselves through cosmetics, but men are different. Some men have obviously entered the ranks of the elderly, but they still look like middle-aged people in their thirties and forties. Some men are only thirty or forty years old, but they look like people in their sixties.

In addition to genetic factors, bad habits in life should be the main factor affecting the aging speed of men.

4, diet is not taboo

Nowadays, many people eat whatever they want, eat whatever they like, and never know what to avoid.

Many people like to put peppers in their meals to make the food more delicious.

It is true that this makes the food more delicious, but it also increases the burden on the body, accelerates the operation of various organs in the body and accelerates the aging of the body.

Excessive drinking

It's okay to drink in moderation when you are healthy, but don't drink too much.

Because long-term intake of alcohol not only damages the liver and makes people obese, but also inhibits the brain, which will make people slow down, reduce memory, degrade intelligence and accelerate brain aging.

2, often stay up late

Many people like to stay up late at night. You may be energetic for the first time, but people who often stay up late will have headaches, frequent fatigue, dark circles, dry skin and long dark spots, which will also increase the burden on liver and kidney. The burden on the kidneys is great, and the energy distributed in other places will naturally be less, so don't wait until you feel that your physical fitness is declining.

1, no exercise

Life lies in exercise, and the best way to keep fit is exercise, which doesn't require much time and energy. If you spend some time exercising every day, it will bring you a lot of health.

In life, many men don't like sports, don't like labor and sit still for a long time. They just don't like sports when they are playing computer and mobile phone in bed. Compared with those men who love sports, they will obviously age faster.

Nowadays, many people have little time to go to the gym because of their work. Today, I recommend a sport that you can do at home, that is Pilates. Do you know Pilates? Through the cooperation of exercise and breathing, Pilates can effectively improve the blood circulation of the body, contribute to the peristalsis of the stomach, improve muscle strength and joint stability, and make the muscles of the whole body firm and elastic. For us ordinary people, preparing a rope and stretching it for about 15 minutes every day will have a very obvious effect for a while, and even fitness whites can easily get started.

Today, I will teach you three pilates introductory movements, which are simple and effective. Hurry up and learn.

Action 1: leg stretching

Many men pursue abdominal muscles and mermaid line, which can exercise abdominal muscles well.

It's a good training method for beer belly men! Pay attention to keep the thighs and calves in a straight line, and the coordination of hands and feet is very important.

Action 2: arm movement

An action that can be done before the desk, sitting on the bench, stepping on the stretcher with both feet and pulling up with both hands, can exercise our upper limbs, especially suitable for people sitting in the office to relax their hands!

Action 3: Composite stretching

After all, this is an action with high difficulty coefficient, but it is also an effective action to exercise muscles.

This action can also practice our thighs and abdomen, step on the pedal of the stretcher, lie flat slowly, then get up again and repeat this action.

This sport only needs a stretcher and a yoga mat. Today, Bian Xiao recommended a stretcher with high cost performance.

After the upgrade, the following points were upgraded:

1, flexible upgrade.

4 strands of elastic latex tube, better quality.

2, the grip is upgraded.

The foam handle absorbs sweat quickly during exercise.

3. Non-slip upgrade.

High density nitrile material, stripe design is safer.

4. Yoga mat upgrade.

Widening and thickening double-sided use type, safer and more comfortable.

Now you can buy the same zipper for less than 49.9 yuan for a pack of cigarettes. Click the link below to snap it up!

Male compatriots who want to get rid of the title of "greasy uncle", click to buy it quickly.

Although we can't stop the aging of the body, we can slow down the aging speed through exercise and other correct ways.

I hope everyone can act and stay young.