When we play table tennis forehand attack, we will encounter the problem of closing our arms and turning our backs. Practicing the correct forehand attack technique is an important technique for every junior or senior player. Without this basic skill, you can't play table tennis well in the future. When practicing, you should not only have standard movements, but also relax naturally in order to truly master and understand. Please let me know the details.

The main points of forehand attack:

Standing near the platform (20? 30cm). Keep the correct posture, that is, bend your legs, bend over, hold your chest and abdomen, lean forward slightly, and move your center of gravity forward slightly.

Turn your waist first and shift your center of gravity to your right foot. The rotation of the waist drives the arm to move to the right, but the racket is as parallel as possible to the table, and the right shoulder sinks slightly with the rotation of the waist. The shape of the racket leans forward, making an angle of about 80 to 90 degrees with the desktop. The thumb is pressed straight, and the middle finger and the ring finger are pressed on the racket. When shooting horizontally, the index finger pushes the racket slightly.

When the incoming ball hits the table, swing the ball, and the swing direction is the top. Pay attention to the forward strength and contract the forearm. The notable feature is that the included angle between the forearm and the arm should be changed from big to small before and after hitting the ball, otherwise the arm will exert force and make mistakes. The quality of hitting the ball is declining, and it is difficult to make progress in the future.

In the middle and upper part of hitting the ball, the center of gravity of the body moves from the right foot to the left foot. Pay attention to quick restore.

Arm contraction and waist rotation:

Retract the arm: The angle between the arm and the forearm must change obviously before and after hitting the ball. During the practice, practitioners can check themselves through this function.

If you deliberately focus on the forearm, it is easy to have other problems, such as the arm is stiff, you can't turn around, you can only use your arm to exert force. How to solve it? This is the problem with the waist. The waist is the center of strength. Fully mobilize the strength of the waist and legs to transfer to the waist, and then turn the waist and close the arms, so that you can realize that you can exert your physical strength. The forearm retraction is actually completed on this basis. Please don't misunderstand.

Waist turning method:

Turning the waist is a relaxing and natural exercise process. Don't turn it stiffly to avoid injury. How to turn your waist naturally? That is, when hitting the ball, you just need to follow your waist in the process of closing your arm and hitting the ball. Simply put, where the practitioner's hand goes, the waist goes, so that the understanding will be smooth.

If you want to give full play to your technical level in table tennis, you can't do without mastering the method of shrinking your arm and turning your waist in table tennis forehand attack. If you are good at forehand attack, you can better master this problem. It laid a solid foundation for the progress of ball skills.

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