We stand against the wall in a straight line from head to toe, which can prevent hunchback and cultivate elegant posture, thus improving temperament.
For people who lose weight, don't lie down if you can sit, and don't sit if you can stand. Stand against the wall 15 minutes after dinner every day, and you will feel all your strength, especially your hips and legs. Stick to it every day and you will definitely have a better slimming effect.
If you can easily stand against the wall and cling to it, your bones will grow well. If you feel uncomfortable after standing for a while, it means that the bone has been bent or tilted. Standing against the wall, you can find it in time and correct it as soon as possible.
Spinal nerve and cranial nerve are connected. When we stand against the wall, the spine will stimulate the brain nerves and stimulate the brain's vitality.
When standing against the wall, because the chest often does not move, abdominal breathing will be used. This can improve the blood circulation in the abdomen and is of great benefit to prevent constipation.
Standing against the wall can relax the cervical spine with the help of the wall and relieve shoulder and neck pain.
The correct posture of standing against the wall is very important, as follows:
1 First, find a wall with your back to the wall, put your feet flat on the ground, and then slowly put your heels together. At this time, your whole leg, including your lower body, will be tightly attached to the wall.
2. Next, bend 60 degrees so that your upper body above the waist can leave the wall slightly.
3. Inhale the lower abdomen or press it with your hand, and then stick the whole upper body, from the spine, hips, waist to shoulders, and finally the back of the head, one by one on the wall. At this time, it is important to pay special attention to: the shoulders and hands should be relaxed, but the hips must be clamped.
After these operations are completed, they will remain unchanged. /kloc-You can rest and relax after 0/5 minutes, and it is best to practice this action every day.
Do you often go to the smoking area with a cigarette after work and sit there smoking? Or run to the stairwell to chat with colleagues? Usually you will find a place to sit down and chat with your colleagues at this time, but think about it. If you stand all the time at this time, you will consume a lot of calories. Pay attention to your leisure time. It is a good way to use this time to consume your calories.
Standing-Baidu Encyclopedia