A balanced diet and nutrition are closely related to our life. How to eat healthy and drink reasonably is the category of nutritious food and health. As the saying goes, health is the capital of revolution. Without health, one cannot talk about other tools. And health is divided into two aspects, one is physical and the other is mental health.
In today's society, people's living standards have improved, and there are also requirements for the quality of life. Pay attention to some details of life. There are many advertisements for drugs such as losing weight and supplementing calcium. Is it really that good? Fu and nutrition? Obesity is an important problem faced by modern people. Many young people pursue various ways to lose weight. Some are trying diet pills, some are doing acupuncture, and some are dieting, trying to have a slim figure. It is unhealthy and unscientific to reduce nutrition intake to lose weight. You can't lose weight at the expense of health. After years of investigation, nutrition experts put forward a healthy new point of view: to lose weight should start with balanced nutrition. When the nutrition in the body is balanced, the excess nutrition is consumed and excluded from the body, and the insufficient nutrition is properly supplemented every day, obesity is naturally eliminated and health is maintained. In order to achieve a balanced nutrition, we should also pay more attention to all aspects of our daily diet and eat a variety of foods in a diversified, balanced and appropriate amount every day. Healthy weight loss should limit the total energy of diet, not just the intake of fat. During weight loss, protein, low sugar and moderate fat should be appropriately increased.
Advertisers often exaggerate the role of promoting health care products, but the blind pursuit of consumers makes some originally good products improperly used, which in turn leads to some adverse reactions. Promoting healthy food refers to some non-traditional foods or their status that constitute many people's daily diet. Consumers hope to enhance their health, improve their psychological function and even prevent diseases by eating these health-promoting foods.
Health begins with details, and nutrition pays great attention to the details of life. It is not advisable to pin the hope of health on medical practice. Because there are many factors that affect a person's health and longevity, in addition to genetic factors, there are mainly acquired lifestyles, behaviors and health concepts. According to our living habits and the experience of some longevity people, it is mainly exercise, diet and balanced and open-minded psychological quality.
Sports activities should be frequent and moderate: the pace of modern life is accelerated, the market competitiveness is enhanced, and the work efficiency is required. Most people think they have no time to take part in physical exercise. Sun Simiao, a famous doctor in China in the Tang Dynasty, pointed out that "running water does not rot, family members do not smoke" and "the way to keep in good health is often to use less labor", and stressed that if you want to live a long and healthy life, you should take proper exercise.
Exercise time and duration should be determined according to different seasons, climates and personal physical conditions, neither too much nor too much. All kinds of sports, daily chores and work are helpful to relax muscles, promote blood circulation and enhance physical fitness. They can not only adjust their emotions and make their expression comfortable, but also make people full of energy and improve work efficiency.
A balance of optimism keeps people healthy. Medical psychology believes that many people's minds, concepts and understanding of things determine the infection state of personal emotions, and its role in promoting health is incomparable to drugs. The rapid change of mood will enhance the excitability of sympathetic nerve, promote the release of sugar from the liver into the blood, and increase the concentration of blood glucose solution. The insulin secretion has also changed, and the muscles can't coordinate and can't cover the organs. Therefore, we should not only be enterprising in our studies, but also have a normal life; We should not only do our job well, but also have a colorful cultural life.
Finally, the diet layout should be reasonable and diverse. The current health concept holds that in the process of cooking, meat and vegetables should be matched with thickness. Eat more fruits and vegetables with more vitamins. Eat more foods containing a lot of protein, vitamins, calcium, iron and other elements. Eat fish, beef and mutton, milk and finished beans properly, which is the source of protein. Eat less salty, fried and smoked food. A healthy human body needs all kinds of nutritious food, nutrients and healthy elements. It is difficult to satisfy all pure foods. Only diversification can supply enough protein, vitamins and cellulose, so as to maintain the systematicness of human enzymes, enhance immunity and prevent diseases.