Hello, in our life, there are actually many foods that won't get fat after eating, such as kelp, celery and coarse grains. Oatmeal I eat more food containing protein, not high-fat food or high-calorie food. It is not easy to get fat. Five foods that are not fat after eating.

1, bamboo shoots.

Bamboo shoot is a kind of food with low fat, high fiber, less sugar and starch, and it is one of the best ingredients for dieters. Choosing bamboo shoots for dinner can not only satisfy the stomach, but also promote gastrointestinal peristalsis, help the body digest and reduce the risk of constipation.

2. cucumber.

Cucumber is a common vegetable in Xian Yi, which is old and young. It can be eaten raw, fried, boiled in soup, or served as a side dish in many other dishes. Cucumber is nutritious, rich in trace minerals, vitamin C and vitamin B, and low in calories. For people who lose weight, eating raw cucumber can not only enjoy its crisp and sweet taste, but also compensate for the nutrients needed by the body.

3. Frozen tofu.

Frozen tofu will produce an acidic substance, which can destroy the fat in the human body. Therefore, frozen tofu is especially suitable for people who want to lose weight. Eating more can break down excess and annoying fat in the body. Frozen tofu can not only decompose fat, but also has the characteristics of rich nutrition, extremely low calories and easy satiety. It is not easy to fall asleep from hunger after eating too much dinner.

4, meal replacement.

Generally, meal replacement food has the characteristics of high fiber, low calorie and easy to feel full for at least 3 hours. The average person consumes about 600 ~ 900 kilocalories in a meal. Dietary food substitutes can control the calories at about 50 kilocalories, and the intake of calories is less than the required amount, so as to achieve the purpose of losing weight, which is loved and welcomed by many dieters.

5, eggplant.

Eggplant is one of the vegetables that many people like. Eggplant is rich in selenium, which has anti-oxidation effect, can also improve human immunity and enhance physical fitness. Eggplant usually needs a lot of oil to cook, so eating it is definitely not good for losing weight. The correct way is to peel and shred eggplant, and make it into cold salad with appropriate seasoning, which is not only full, but also beneficial to the body.