Healthy diet
Choose light food, reduce the intake of salt and processed food, and avoid high sugar and high calorie. Say goodbye to fat meat and embrace fish and poultry to make your diet healthier.
Fruit and vegetable war
Eat more fruits and vegetables rich in fiber to help you digest smoothly. Eat a balanced diet, don't overeat, and make the stomach bag more comfortable.
♀? move
Increase exercise and burn fat to make you thinner and healthier.