Getting fat after childbirth is a common worry of many treasure mothers, but don't worry, as long as you master these tips, it is not a dream to restore your slim figure.

Healthy diet

Choose light food, reduce the intake of salt and processed food, and avoid high sugar and high calorie. Say goodbye to fat meat and embrace fish and poultry to make your diet healthier.

Fruit and vegetable war

Eat more fruits and vegetables rich in fiber to help you digest smoothly. Eat a balanced diet, don't overeat, and make the stomach bag more comfortable.

♀? move

Increase exercise and burn fat to make you thinner and healthier.