In fact, these three key points are the most worrying reasons for mothers.
It's just the right age to give birth during pregnancy.
I firmly believe that every girl often hears her mother or old people say, "Get married and have children as soon as possible, so that her body can be restored to a better state. Otherwise, when she is old, even if she wants to recover, her physical standards are not allowed." Therefore, it is also the consensus of the old people to get married and have children at a suitable age, for example, she is about 25 years old.
Don't find it annoying for the old man to say that. It does have the value of existence. Nowadays, young people don't want to have children too early. They think that if they have children too early, their private space will be gone, and they don't want to be bound by their families so early. In addition, the burden of raising children is also great, so it is better to wait until you have a certain economy before getting married and having children.
However, they usually ignore the key point of body function. Compared with older pregnant women, young pregnant women are indeed much stronger in restoring their ability to work. For example, during pregnancy, many pregnant mothers will notice that they are always sweating, and even if they come out one day in winter, their clothes and pants are always in a wet and cold state. The key is that pregnant mothers are very prone to edema during pregnancy, and there will be more water in their bodies.
After the child is born, the body will return to its previous running state. Of course, the water that the body doesn't need will be excreted in various ways, such as peeing and sweating.
There is no doubt that the water in the body has a net weight, and it is also a "powerful tiger" in the creativity of the support point. After it is kicked out of the body, it will definitely look slimmer, and the weight data will make people feel relaxed and happy.
Insist on exclusive breastfeeding after delivery.
Babies must be breastfed by their mothers about five times a day. According to this method, most mothers can consume about 500 calories a day. Don't underestimate this data, which is equivalent to the actual effect of running for more than 50 minutes during daily exercise and fitness. Is it exciting?
Although there is a reasonable and specific explanation for confinement now, some small fitness exercises that are not very strong, such as walking or being able to achieve, but running and running must be completely banned, so why not replace the excellent slimming effect provided by running and running according to breastfeeding?
Eat well during confinement.
Eating well in the second month is also a traditional definition. Eating well here is not chicken, duck and fish, but nutrition, and choosing something suitable for pregnant women. Women who have just given birth to children can only deposit human fat on their newly opened bodies if they have no intention of eating chicken, duck and fish, and cannot have the actual effect of breastfeeding. In order to make breast milk sufficient, the most realistic way is to drink some light food to ensure the effective collocation of meat and vegetables, and add more water, and the rest is psychological comfort.
Many people complain after giving birth to a baby. Why are some people pregnant and there is no change during pregnancy? Children seem to be born from others. However, I don't know that being thin and fat has a lot to do with my physical quality and living habits. You don't need to control your diet too much in the second month. I believe that through moderate exercise and adjustment of diet structure, you will be able to restore your perfect figure.