Crispy toast cake
39 1 calorie [suggested 347-436 calories for breakfast]
40g+ whole wheat flour+90g+ eggs+20g lettuce+35g+ lunch meat+20g whole wheat toast.
Prepare vegetables
Fried eggs, lunch meat and toast
Spray the oil into the pan and pour in the whole wheat batter
Beat in the eggs and sprinkle with sesame seeds.
Turn over after the egg liquid solidifies.
Spread hot sauce or bean sauce
Sprinkle with chopped green onion
Unfold lettuce
lay eggs
Crispy toast
Spread luncheon meat
reach
39 1 calorie [suggested 347-486 calories for breakfast]
40g+ whole wheat flour+90g+ eggs+20g lettuce+35g+ lunch meat+20g whole wheat toast.
Lunch meat pancake
Mix rye whole wheat flour with water to make batter, spray oil in the pot, pour batter, shape it, put it in an egg rack, sprinkle sesame seeds evenly, shape it, turn it over and sprinkle with Chili sauce and chopped green onion.
Spread lettuce for lunch, then spread lettuce, roll it up, fry it and take it out.
288 kcal
40g whole wheat flour+50g+ eggs+40g lettuce+35g lunch meat.
288 kcal
40g whole wheat flour+50g+ eggs+40g lettuce+35g lunch meat.
Chicken breast cake
259 calories
Wheat flour and water are mixed evenly.
Pour the batter into a cold pot.
After frying and shaping, beat in the eggs.
Sprinkle sesame seeds evenly
Turn it over after setting and coat it with ketchup and salad.
dried meat floss
Ketchup+salad
dried meat floss
Unfold lettuce
Add cucumber
Add the chicken and roll it up.
Whole wheat flour 35g+ egg 1+ floss 6g lettuce 20g+ cucumber 30g+ chicken breast 35g.
Explosicum cheese pancake
15g whole wheat flour +40g water to make a thin batter, and pour it into a cold pot.
After the batter is set, beat in the eggs and spread them flat, then sprinkle with black sesame seeds.
When the egg is formed, turn it over.
Apply low-fat salad dressing
Spread low-fat cheese slices
Explosicum, Explosicum
The whole love life.
Spread low-fat cheese slices
Spread 10g chicken floss and then spread low-fat ham.
Wrap it up, turn it over and set it.
accomplish