Fried pork beans with beans are seasonal vegetables in midsummer, with high nutrition, high cost performance and various cooking methods. Our family's favorite way to eat is to stir-fry lean pork with pork, which is crisp and delicious. Practice: Slice lean pork, add salt, ginger, soy sauce, cooking oil and water starch and mix well. Clean the long beans, pour a proper amount of water into the pot to boil, then add the long beans, blanch them, pick them up and cut them into strips. When the vegetable pot is hot, pour in cooking oil, stir-fry the garlic until it is fragrant, stir-fry the small fresh meat until it is perfect, then stir-fry the long soybean oil until it is cooked, and stir-fry the salt evenly. Its vegetarian diet is low in calories.

Before garlic and sweet potato leaves, pigs were raised in rural areas. In recent years, it has become a fruit and vegetable among network celebrities, and the price is more expensive than cabbage. Sweet potato leaves are low in calories and sugar content. After frying, it smells beautiful and is loved by everyone. Practice: Choose fresh sweet potato leaves with neat fragrance, and peel and chop garlic. Heat peanut oil in the pot, add garlic and saute until fragrant, and turn to high heat. Pour in sweet potato leaves, stir-fry the oil until cooked, add water starch, soy sauce, cold water and a spoonful of salt, mix well, pour the hook into the pot and stir-fry until cooked, and then take it out.

Fried minced meat with pumpkin vine is a delicious fruit and vegetable in Guangdong pumpkin vine and pumpkin flowers. Stir-fried pumpkin vines with minced meat, a food for strengthening the spleen and appetizing, is low in calories, so it is delicious. Practice: remove the yellow film from the pumpkin vine, clean it and roll it. Wash the raw pork and cut the minced meat, diced carrots and lentils for later use. Pour a proper amount of cooking oil into the pot, add garlic, ginger slices and minced meat, stir fry, then add pumpkin vines, carrots and peas, add salt and soy sauce, stir fry evenly, which is very invigorating and appetizing.

Lycium barbarum leaf and egg soup and Lycium barbarum leaf and egg soup are the most common in Guangdong, which can clear away heat and fire and simply quench thirst. Practice: Saute garlic and ginger slices, add medlar leaves to saute, add boiling water to boil, break the eggs and mix well, pour them into the pot to make egg soup, add salt and mix well. Clear away heat and fire, light and fragrant, very delicious.