Why do black beans lose weight?
1, no burden
Eat as much as you want, and the psychological pressure is 0! Moreover, the plant fat in black beans can produce satiety, which makes the body less likely to feel hungry during weight loss, which is also one of the advantages of black beans. Pay attention to WeChat senior WeChat official account: Book of Face-lifting, and learn more slimming methods and skills!
2, no high cost is needed.
No need for expensive sports equipment, special ingredients and so on. Buy some black beans and spend a little money? You can do it in advance, and it won't take too much time to be busy all morning!
Step 3 relieve constipation
Black beans are rich in dietary fiber and have sufficient water intake, which helps to defecate smoothly. In addition to the common "poop" of obese people (excrement that stays in the intestine for a long time), it can also promote the excretion of toxins such as aging substances.
4, low-fat food
Dieters should eat more soy products, because soy products are good low-fat foods, rich in vitamins and protein. Eating more protein can improve your metabolic rate, because your body needs to consume energy when digesting protein. 100g For every 25g ingested by protein, the actual intake is 75g. Otherwise, you can only consume10g of fat per100g, and 90g will remain in your body.
What are the benefits of eating black beans?
Prevention of arteriosclerosis
Black beans are relatively high in calories. Among them, there is 7 1 calorie per100g of black, and protein accounts for 36-40%. The plant protein contained in it is of very high quality and easy to be digested and absorbed by the human body. Oil accounts for 15%, mainly unsaturated fatty acids (oleic acid and linolenic acid), which can promote the metabolism of cholesterol in blood.
In addition, phytosterols contained in black beans can compete with sterols in other foods for absorption, thus accelerating the excretion of sterols in feces and avoiding excessive accumulation of cholesterol in the body. In the animal experimental model, eating black beans in hypercholesterolemic rabbits is more helpful to improve the degree of vascular embolism than soybeans. A recent preliminary study confirmed that baking black beans can reduce the concentration of triglycerides in human plasma by 23%.
How to eat black beans
After cooked, black beans can be used as food, or ground into black bean powder, which can be made into pasta alone or mixed with other flour to make various pasta snacks. Black beans can also be used as vegetables, soybean milk, soup, stews or sprouts, and can be matched with beef, hawthorn, medlar, peanuts, coix seed and lotus seeds to make various nutritious and delicious dishes. Black beans can also be made into soybean paste or fermented soybean, but these methods are easy to make people eat too much salt, so they are used less. Note: black beans should be eaten with skin as much as possible. Black bean skin is rich in anthocyanins, which has a good antioxidant effect and can remove free radicals in the human body, which is beneficial to health.
Who can't eat black beans?
1, gout patients can't eat it
Gout patients can't eat it, because the high content of purine in beans will cause uric acid metabolism disorder, and uric acid deposition on bone joints will cause gout. Gout patients will get worse if they eat it. Eat less when the moisture in the body is heavy. Even if you eat it, you should eat it with adzuki beans and coix seed to neutralize the water.
2, patients with kidney disease should not eat.
Although black beans have the function of tonifying kidney, people with severe kidney disease are not suitable to eat black beans because they are not easy to digest. If people with severe kidney disease eat black beans, it will increase the burden on the kidneys, so people with severe kidney disease are not suitable for eating black beans.
3. Children should not eat more.
Children should not eat more, but black beans are suitable for people with weak constitution and children with night sweats and spontaneous sweating, especially those with rash after fever.