Spicy food has the functions of sterilization, antisepsis, seasoning, nutrition and dispelling cold. Therefore, adding a little pepper to the daily diet is of great benefit to health. 1, antioxidant experts have always been considered as irritating food. In fact, it contains quite high antioxidant components, even 42 times that of apples, 0/2 times that of oranges and 4 times that of grapes. It is a very good anti-aging drug. Nutritionists say that in fact, every spice or pepper has a certain curative effect. Special reminder: Chili is poisonous and should not be eaten in excess. Overeating can make the body damp and hot, which is manifested by acne on the skin, increased blood pressure, aggravated hemorrhoids and nosebleeds. If you eat pepper in large quantities for a long time, it will cause poisoning symptoms, such as burning sensation in the stomach, bloating, abdominal pain, nausea, vomiting, dizziness, and even vomiting blood, hematuria, nosebleeds, and increased or decreased blood pressure. 2, pepper slimming pepper, people can not refuse the reason is: burning fat, self-cultivation and shaping! The key to burning fat in pepper is capsaicin, which plays an important role in stimulating the human body's heat production system and accelerating metabolism. A fast heat-generating system can improve the working efficiency of the body, just as a fast-running machine consumes a lot of hydrocarbon fuel. After eating a spicy meal, you can consume more than 25% calories. When spicy food is burning in the stomach, it is more obvious to drink a cup of caffeine-rich black tea. Pepper can also promote the production of two enzymes in the body. In the process of burning fat, they can "persuade" fat cells to unload, while preventing excessive accumulation of fat. This method of losing weight does not need any dietary rules, because capsaicin stimulates the production of endorphins and serotonin, which will also make you feel good. Pepper can prevent heart disease. Pepper can promote blood circulation, increase vascular elasticity, reduce the chance of arteriosclerosis, and help prevent cardiovascular diseases. Pepper is also rich in vitamin C, which has antioxidant effect, enhances the body's resistance and delays aging.