In fact, there are many training methods for a person to practice triceps brachii. Of course, each method has a good training effect, but each method also has certain stress, but many people don't know the benefits of practicing triceps brachii, and some people still understand it. So what are the benefits of practicing triceps brachii? Let's look at the benefits of triceps brachii! ?

The good thing about men who practice triceps brachii can make their arms stronger and protect their shoulder joints. Women can get rid of butterfly sleeve and make their arms slimmer. ? It helps to push the opponent's block defense action with fists. Triceps brachii is mainly responsible for punching in combat, and it is not only this muscle that is mainly used for straight boxing and backhand boxing. The stronger the triceps brachii, the faster your arm will bend to straighten, which can be roughly understood as your punching speed. According to the theorem of physics, the faster you punch, the greater the impact, that is, the strength of your fist will also increase.

Developed triceps brachii can promote health and organ function. For example, if a person's muscles are developed and his myocardium is relatively healthy, then his function will be strong, and the circulatory system will not be prone to problems, which can greatly reduce the incidence of cardiovascular and cerebrovascular diseases and improve people's quality of life. The strength of muscular people. How to practice triceps brachii push-ups with short palm distance to increase the use of triceps brachii? The starting posture is the same as the basic push-ups, except that the arms are closed down and close to the body. Put your legs together and support them with your toes. Keep your torso upright and tighten your waist.

Use the power of the three heads and the core to move. Lower your body straight until your shoulders are at the same level as your elbows and your chest is close to the floor, then keep your body straight and stop at the peak of contraction. Keep your body posture when lifting until your arms are straight. Diamond push-ups are closer to each other, increasing the use of triceps. It's more difficult than before. Take the basic posture of push-ups, put your palms together and put them on your chest. The thumb and forefinger of both hands are close together to form a triangle or diamond. Keep your body straight, your arms bent, your elbows close to your sides, and do push-ups with the core strength of your triceps. Try to keep your elbows close to your sides, keep your body in a straight line, and don't protrude or sag. Then straighten up and return to the starting position 1 time. At first, the triceps are not strong enough, and the lower body can be trained step by step on the knees.