Effect points: calf, thigh and hip.

Going up and down the stairs three or four times a week for 30 minutes each time can consume about 400 calories and strengthen the muscles of calves, thighs and thighs.

Implementation method: Repeat the action of process 1 ~ process 4, with 20 times as a group and 2 groups for each dominant foot.

Step1-Put the small step on the right side of your body, put your right foot on the step and land your left foot;

Step2— The body squats slightly, and when the knees are bent, you can't cross your toes.

Note: the effect of these two steps is

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Beautify calves and reduce leg fat.

Step 3-focus on the right foot to support the body weight, and lift the left leg outward to keep it at the highest point.

Step 4-Count to 5, step back on the ground with your left foot, and then change your feet after you have done it a certain number of times.

Description: These two steps can help to eliminate the fat accumulated in the buttocks, tighten the muscles in the buttocks and reduce the fat in the buttocks.