If you want to lose weight by running, it is recommended to run for at least one hour. If you can run for an hour and a half, 15 days later, you can lose about 500 grams to one kilogram every day.
During this period, you can eat fruits and vegetables and a little lean meat, but don't eat fat.
Modern girls have cosmetic bags for makeup, which are used to hold cosmetic bags and skin care products. Then, learn from me whether the cosmetic bag can