Jujube is rich in nutritional value and not very high in calories. Eating jujube in moderation can play a certain role in losing weight, but jujube has a high sugar content and cannot be eaten more. Eating dates in moderation does not hinder weight loss. Jujube is a kind of nutritious food. Chinese medicine believes that jujube is warm and can replenish qi and blood. It also has the effect of strengthening the spleen and stomach.
Eat a few red dates every day. Under normal circumstances, eating 3-5 red dates a day is enough.
Although jujube is rich in nutritional value, its sugar content is relatively high. If you are worried about gaining weight, you'd better not eat more. You can eat 3~5 dates a day, 5~7 dates, not too much.
3 Do you get fat if you eat too many red dates? Eating too many red dates is easy to get fat.
Jujube has a high sugar content, and eating too much will lead to obesity. Generally speaking, eating red dates in moderation will not make you fat. Many MM worry that the heat of red dates is too high, which will affect their figure. In fact, the calories of red dates are not very high, and moderate consumption has no effect on people who lose weight.