Sure, I can lose weight. I formed the habit of regular exercise in high school. I can't even get fat now. The key is that if you stick to it, it will have obvious effects in a month. Of course, don't just run this sport, but diversify. Parallel bars, table tennis, badminton and basketball are all ok. Football is almost sweating at it. Losing weight is not the ultimate goal, the key is good health. I wish you success!