How can I grow a baby without eating meat during pregnancy? As a nanny, you don't know? )
How to control weight during pregnancy? During pregnancy, the baby is long and the meat is not long.
1, keep lean.
After pregnancy, the basal metabolic rate will slow down, which makes their metabolic ability in the "static state" much lower than before pregnancy. The heat brought by food (no matter how much we eat) is easy to accumulate in the body, which is why we will gain weight rapidly during pregnancy.
In addition, there is a lifestyle that makes us easy to get fat during pregnancy. The complementary food during pregnancy is not as rich as before pregnancy, so the calories will accumulate more.
Fat-prone body is transformed into lean body: during pregnancy in Europe, with HICIBI's balanced nutrition group, human body fat should be decomposed into glycerol and free fatty acids, which is what we say, and then excreted, so as not to accumulate fat.
2. Understand the laws of the three hormones.
Obesity during pregnancy is caused by the rising levels of three hormones and physical changes after pregnancy, which is different from obesity in normal people.
Progesterone A, oxytocin B and hormone C have been rising continuously since pregnancy. After three rounds of fat accumulation, I can't get fat.
When hormones rise and body changes accelerate the weight gain during pregnancy, the excess calories of food are separated during pregnancy and delivery through HICIBI's nutrition group. Except for the calories that form fat, all nutrients will be absorbed by the mother, bypassing the control area of the three hormones, preventing fat accumulation and achieving the goal of healthy weight loss.
3, a reasonable diet
For the healthy development of the baby, many pregnant women will eat tonic in their diet. In fact, this is blind, because the amount of nutrients needed by the fetus at different stages is different, so if the pregnant woman makes excessive progress, it will lead to overnutrition. Therefore, pregnant women only need to ensure the normal intake of nutrients in their diet, and do not blindly supplement them.
Step 4 Exercise properly
Many pregnant women believe that it is best for the baby to stay in bed during pregnancy. As everyone knows, this behavior is very wrong. Pregnant women need a healthy body. If they lack exercise, they will not only get fatter and fatter, but also be bad for the development of the fetus in the womb. In addition, it will affect the future delivery, so proper exercise is very necessary for pregnant women.
5. Keep a good sleep
If you don't sleep well for several nights in a row, your body will produce more cortisol, which will make your body absorb more abdominal fat. Have a good sleep during pregnancy and postpartum.
In July, 20 13, Harvard Medical School published the book Healthy Sleep, pointing out that sleep gives your body time to repair muscles, shape new tissues, produce protein and release auxin, which can only be started during sleep. In the same year, peptide was added to HICIBI's nutrition group during pregnancy and delivery. Experiments show that it is helpful to the secretion of melatonin, which makes the brain go to sleep quickly and makes us have a peaceful sleep. Compared with normal people, the sleep quality has improved by more than 95%. When melatonin rises, the level of sebum alcohol drops. Therefore, it is very important to have a good sleep during pregnancy.
Prevent morning sickness and eat healthily.
Morning sickness is more common and serious during the first pregnancy, which further proves that physiological and psychological factors do have an impact on morning sickness. Compared with pregnant women, pregnant women who are pregnant for the first time are not fully prepared to endure hormones and other changes: women who are pregnant for the first time are also more prone to anxiety and fear, which may give you a stomachache. At the same time, women who have given birth are distracted by taking care of other children, which reduces the possibility of nausea (but some women will have more serious vomiting symptoms than the first pregnancy in the second or later pregnancy).
The baby's sex may or may not affect the mother's nausea symptoms. Some expectant mothers must be pregnant with a girl more seriously than with a boy. However, there are also many expectant mothers who think the opposite is true. When they were pregnant with a baby girl, they had no symptoms of nausea at all. At present, there is some evidence that expectant mothers with severe vomiting symptoms during pregnancy are more likely to conceive a female baby, but this does not apply to ordinary morning sickness.
Whatever the reason, the effect of morning sickness during pregnancy is the same: pregnant women will be very painful. Although there is no other solution except waiting patiently for the end of this stage, according to past experience, there are some small ways to alleviate the pain, you can try:
● Eat early. Morning sickness doesn't wait until you get up in the morning. Nausea usually occurs on an empty stomach (especially after a night's sleep). Because when you don't eat in time, your stomach is empty, and there is nothing to digest except the gastric mucosa, which leads to nausea. Don't take the snacks (biscuits, rice cakes, nuts) put on the bedside table the night before. Put them beside the bed so that you can have something to eat when you wake up hungry in the middle of the night. If you go to the bathroom to vomit in the middle of the night, it is very wise to eat something when you come back, so as to ensure that your stomach has something to digest at night.
● Eat something before going to bed. Eat a small amount of high-protein complex carbohydrate foods (muffins, milk, cheese sticks, dried apricots, etc. ) before going to bed, it will make your stomach comfortable until dawn.
● Eat in moderation. A full stomach is as likely to cause nausea as an empty stomach. Excessive negativity in the stomach (even if you eat too much when feeding) can also cause vomiting.
Eat frequently. The best way to prevent nausea is to keep the blood sugar level stable and leave something in the stomach. In order to stay away from the feeling of thinking, it is wise to eat less and more meals-six meals a day instead of the traditional three meals a day. Don't forget to bring some digestible snacks (dried fruits and nuts, oatmeal, instant cereal or pretzels) when you go out.
● Eat better. Foods rich in protein and carbohydrates can help you fight nausea. Generally speaking, nutritious food helps to relieve nausea, and expectant mothers should try to eat well.
● Eat whatever you can. If you can't eat those things at all, eat as much as possible from now on. Next, you will enjoy a healthy and balanced diet for a long time. At this stage of frequent nausea, the most important thing is to eat something to help you get through these frustrating days and nights, even sorbet and gingerbread. It is best to eat fresh fruit sorbet or whole grain gingerbread.
● Replenish liquid. In the short term, it is more important to eat enough liquid than enough food, especially if vomiting makes you lose a lot of water. When you are uncomfortable, you will feel that liquid is easier to drink, so you can supplement nutrition through liquid. Vitamins and minerals can be supplemented by fruit milkshakes, soups and juices. However, if you think that liquid food makes you feel sick more easily, eat foods with plenty of water, such as fresh fruits and vegetables, especially sorghum, melons and citrus fruits. Some expectant mothers think that adding fluids between meals will increase the burden on the digestive tract, so they vomit badly, so they can try to save fluids between meals. If you are helpful, electrolyte water and coconut rice will be very helpful.
A long fetus has no meat-does the weight during pregnancy determine the postpartum weight?
Lose weight during pregnancy! Should we pay attention to this problem? !
Generally, pregnant women who have these three characteristics during pregnancy will lose weight after delivery without losing weight. Look at you, right?
1. Pay attention to control your calorie accumulation during pregnancy.
After I got pregnant, I frantically replenished myself with energy. I thought it was one person eating two people's supplements, but I didn't expect all the food to grow on me. I watched my body become bloated and my weight soared.
It is not suitable for weight loss during pregnancy, because some hormone levels in our women will rise, causing fat accumulation and eating every day. It needs some scientific and technological means to make him face it easily. The main method is HICIBI's lipid-lowering balanced nutrition group during pregnancy and delivery to prevent excess calories from accumulating into fat and exercise moderately. If you control your diet during this period, it will lead to fetal dysplasia, which will inevitably affect your child. Therefore, during pregnancy, diet cannot be deliberately controlled. HICIBI can prevent excess calories from accumulating into fat by balancing the nutritional groups during pregnancy and childbirth, thus playing a role in weight control and weight loss.
2. Insist on moderate exercise
It is very important for pregnant mothers to insist on proper exercise during pregnancy, which is very beneficial to both the baby and the pregnant mother. On the one hand, it can increase the physical quality of pregnant mothers, improve their tolerance to pain, and at the same time accelerate the opening of the cervix. After the delivery meeting, the pregnant mother will be much more relaxed.
3. Have a constitution that won't get fat
This must be what every pregnant mother wants to have, especially to see that some pregnant mothers have not changed at all except their stomachs after pregnancy, which is simply enviable. Don't they eat much during pregnancy? Actually, this is not the case, which is mainly related to the pregnant mother's own physique.
Some pregnant mothers have no obvious change in body shape even if they supplement more nutrients during pregnancy, because these nutrients are absorbed by the fetus in the womb. If you only have a long fetus and no meat during pregnancy, congratulations. Don't worry about losing weight after childbirth.
In issue 20 12 of American Journal of Medical Prevention, the secret of how a star can keep slim and healthy for a long time after delivery is finally revealed. Through clinical verification, taking HICIBI balanced nutrition group every meal during pregnancy and delivery can help lactating women defecate smoothly every day. Their feces include food residues after absorbing energy and nutrition from food, as well as digestive juice, waste produced by digestive enzymes, a large number of saturated fatty acids, trans fats and cholesterol metabolites. Thereby completely prevent that ingested fatty substance from being absorbed by the human body.
If the fetus is long, choose healthy food if you don't eat meat.
● Some foods use nitrate and nitrite (sodium nitrate) as preservatives and should be avoided as much as possible. Such foods include hot dogs and pepperoni. Lunch meat, smoked fish and bacon. Choose foods that do not contain these preservatives. Any cooked meat or smoked fish should be steamed before eating (not to remove chemicals, but to kill Listeria).
● Choose lean meat when preparing ingredients, and remember to remove all the fat before cooking, because the chemicals absorbed at home are often concentrated in fat. The fat and fur of poultry should be removed to reduce the absorption of chemicals by the body when eating. In addition, you can't often eat animal internal organs (such as liver and kidney) unless the livestock or poultry are organic.
If economic conditions permit, try to buy organic livestock and poultry meat. There are no hormones and antibiotics in these products. Similarly, choose organic dairy products and eggs. Free-range chickens in mountainous areas are unlikely to be contaminated by chemicals or infected with salmonella-birds that are not kept in iron cages rarely carry these germs. Cattle fed with grass are low in calories and fat, high in protein and rich in fatty acids beneficial to babies.
● Try to buy organic agricultural products. Generally speaking, agricultural products identified as "organic" contain almost no chemical residues. Although soil pollution may contain a small amount of chemical residues, it is much safer than traditional agricultural products. If you can buy local organic agricultural products and you can afford higher prices, put them in your choice. If price is an issue for you, you can buy some organic food selectively.
In order to prevent diseases, all vegetables and fruits should be washed before eating. This is very important, because even organic food will be covered with a layer of bacteria, and ordinary fruits and vegetables need to be cleaned to remove chemical pesticides from the surface. Clear water can wash away some bacteria, clothes and medicines, but soaking and washing can make them cleaner (and eventually need to be rinsed). Scrubbing the fruit as hard as possible can effectively remove the chemical residue on the surface, especially if many fruits and vegetables (such as cucumber, tomato, apple, pepper and eggplant) have a layer of wax skin on their surfaces. If you find a "wax coat" after washing, peel it off.
● Try to choose local food. Local products are more nutritious (fresher) and generally have less pesticide residues. Even if it is not labeled as "organic", many foods cut by local farms are not used (or rarely used)? Insecticide. ? Organic certification is too expensive for these small farms.
● Diversified diet. This can not only make the cooking process more interesting and enrich people's nutrition, but also avoid excessive exposure to some potentially toxic chemicals. For example, take turns eating broccoli, cabbage and carrots, or take turns eating melons, peaches and strawberries, salmon, flounder and tongue sole, whole wheat porridge, corn porridge and oatmeal.
● Try to go to a healthy food supermarket, but don't put too much pressure on yourself. It is reasonable to avoid the harm in diet as much as possible, but you should not make yourself nervous because you pursue a natural diet. This is unnecessary. Just try your best, sit down and enjoy every meal.
The International Institute for Scientific Fat Reduction has put forward a number of components and index ratios for repairing obesity. French HICIBI fat-reducing supplement is the first to pass the international CLR WHO standard to solve human obesity.
HICIBI fat reduction standard:
1, burning body fat and increasing the rate of dissolving fat in digestive system 18-20.
2. Reduce sebum and accelerate the decomposition of fat accumulation 13- 15
3. Reduce blood sugar and repair the dynamic balance of blood sugar 12- 15
4. Reduce blood lipid, inhibit lipase activity, and restore normal blood lipid content 10- 12.
5. Prevent rebound and tighten the number of flabby adipocytes by 2 1-23.
6. Firming the skin and thoroughly improving the root cause of skin elasticity loss 17- 19
7. Lean physique, adjust digestive enzymes to build lean physique 12- 15.
8. The contraction of gastrointestinal tissue volume and the recovery of excessive expansion of digestive system 9- 1 1
9. Blocking food calories to avoid the source of fat accumulation 16-22
Weight during pregnancy is very important. With so much knowledge about pregnancy, we should also feel that we should take action. We are in good shape during pregnancy, and it is easy to recover after giving birth to the baby. Obesity of pregnant women will not only affect ourselves, but also affect our babies. Let our baby lose at the starting line as soon as he is born, and act quickly.