1. Banana is quite effective in losing weight because it is low in calories and rich in dietary fiber.

Bananas are well digested and absorbed, and can keep energy for a long time. If you only eat bananas dipped in honey, the calories are far lower than dinner, which can keep people in good shape.

However, if you eat bananas for a long time and your body lacks nutrients such as protein and minerals, your body will send out a danger alarm.

2. Banana diet in the morning:

Eat a few bananas with boiling water for breakfast until you feel full, and then you can eat lunch and dinner according to your daily diet.

This is the "core technology" of morning banana diet in this magical morning. Bananas make the stomach feel full, and rich enzymes make digestion faster, so that even if you eat lunch and dinner as usual, you won't accumulate fat.

Second, the nutritional value of bananas:

Banana pulp has high nutritional value and contains many trace elements and vitamins.

1, in which vitamin A can promote growth and enhance disease resistance, which is necessary to maintain normal fertility and vision;

2. Thiamine can resist beriberi, promote appetite, help digestion and protect nervous system;

3. Riboflavin can promote the normal growth and development of human body.

Besides stabilizing serotonin and melatonin, bananas also contain magnesium which can relax muscles.