Exercise to lose weight can eat rice. In fact, rice is an important source of carbohydrates in human body, which is conducive to the decomposition of fat. As long as it is eaten in moderation, it will be beneficial and harmless.

Eating rice will make you fat. Actually, this is a misunderstanding. In fact, carbohydrates decomposed from white rice can be immediately digested and absorbed by human body and converted into useful glucose, which can be directly used as fuel by human body. As the saying goes, "Eat enough for breakfast, eat well for lunch and eat less for dinner" is the truth.