Don't eat or eat less for dinner: Breakfast and lunch are indispensable for our three meals a day. But it doesn't matter if you eat less for dinner. If you are not used to skipping dinner, you can eat less first and then skip dinner gradually.
Quit high-calorie snacks: A very important reason for obesity is that the snacks we eat are too high in calories. So we should give up these snacks, especially milk tea and potato chips. It can save money, lose weight and be good for your health.
Exercise: It is useless to lose weight only by dieting, so we should also strengthen exercise. Running, skipping rope, yoga and so on can be done. The key is to stretch your legs and exercise.
Stay up late: Now that people have mobile phones, more and more people stay up late. In fact, staying up late will make you fat. Because staying up late will reduce people's metabolism. So don't stay up late!