Current location - Health Preservation Learning Network - Healthy weight loss - The bottom of the disc is thinner.
The bottom of the disc is thinner.
Very necessary. Because pregnancy will make women's pelvic tendons and intervertebral joints and ligaments relax, especially if the number of pregnancies is too frequent and dense, and vitamin D and calcium are not supplemented, osteoporosis will become more and more obvious, and even hyperosteogeny will change. Moreover, in the process of delivery, due to the long-term compression of the baby's head, the pelvic floor muscles and muscle fascia will be excessively flexed and stretched, resulting in a decrease in ductility, and often accompanied by tearing of some chemical fibers in the pelvic floor. If you can persist in postpartum repair exercise during confinement, the pelvic floor is likely to be repaired to near the time of delivery without pregnancy.

If you don't repair the pelvic floor after delivery, take part in heavy physical labor too early after delivery, or the pregnant women give birth too many times and the interval is too short, then it will be difficult for the pelvic body mechanism to completely return to all normal conditions, which will lead to pelvic organ prolapse. During pregnancy, because of the interference of growth hormone and the constant squeezing of the baby, the pelvis will continue to expand and the pelvic floor will become more and more relaxed. After the pregnant mother gives birth, the pelvis and pelvic floor will be gradually repaired. And some women have poor repair conditions, and even if they recover, it is difficult to reach the pre-pregnancy situation.

Some women with serious pelvic floor injuries are likely to have urinary incontinence, pelvic organ prolapse, severe constipation and pelvic pain. In order to better improve this disease and help women to repair it quickly, postpartum pelvic repair and pelvic floor muscle repair are very necessary. 42 days after birth, the child can be taken to the outpatient department of the hospital for pelvic floor examination, to evaluate pelvic floor injury, to make a plan according to the examination conclusion, and to cooperate with the usual fitness exercise, which can effectively alleviate pelvic floor disorders. It is suggested that women pay attention to health care after delivery, cooperate with each other to do postpartum exercise, do not blindly follow the trend to lose weight because of postpartum body fat increase, and maintain a normal diet for three meals.

Pelvic floor muscle repair is necessary and can be carried out under the guidance of a doctor. It is extremely important for women to recover their physical and mental health after childbirth. Because women are pregnant 10 months, whether it is female hormones, body fat rate and weight, abdominal volume will change to some extent. Especially in the uterus, the transformation is extremely obvious, which will make the pelvic floor in a state of continuous stress, and the pelvic floor will be damaged during childbirth, so pelvic floor muscle repair is needed. Therefore, when women are examined within 420 days after delivery, most doctors will make corresponding judgments according to the situation of pregnant women's uterus and pelvic floor, and suggest pelvic floor muscle repair.