If you are relaxed when standing against the wall, you will consume about 30 calories in 20 minutes. If you stand against the wall to make a phone call or talk, 20 minutes will consume about 100 calories. If you stand against the wall and write or do some light work, you will consume about 130 calories in 20 minutes.

Extended data:

Precautions:

Standing posture: The standard standing posture pays attention to one line and two cores, that is, the back of the head, back, buttocks and heels are in a straight line, and the waist and abdomen are two cores. For example, people stick to the wall, and at the same time, the muscles of the whole body should be tightened, the chest and abdomen should be closed, the shoulders should be abduction, and the legs should be slightly forced.

Time: stand for 5 minutes at first, and then slowly extend to 15 minutes. Do it once a day. The effect can be seen after one week, and the obvious slimming effect can be seen in about 2 months. Success belongs to the persevering.

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