I have a say in not eating dinner. There is no meeting in my house at night. My parents just don't eat milk or snacks for dinner, because my father watches health programs and says that not eating at night is good for health. Then after work, I cook some noodles except when I am particularly greedy, and I don't eat the rest of the time.

In fact, if you don't eat dinner for a while, you naturally don't want to eat it. It's particularly uncomfortable to eat and can't be digested. In the special physical burden, people are not light. If you don't eat dinner for a long time, you will really lose weight. Look at my serious face, it will really lose weight.

In fact, it is difficult to control not eating dinner for only the first few days. I can't stand the emptiness without food, not necessarily hunger but pure emptiness! What do I usually do when I spend an empty and long night?

In fact, there are two main methods. One is to eat less. You can choose to eat some biscuits or snacks instead of dinner or rice. Steamed bread and other staple foods, and then reduce a little every day, and finally reach the highest level of not eating.

The second method is exercise. In fact, exercise can increase satiety. I don't know if you feel this way. In fact, you won't feel hungry after exercise, and exercise can suppress your appetite. After exercise, you will feel that nothing tastes good.

When you are so tired from exercise, you will think, I am trying so hard to lose weight. After eating so much, all the exercises were in vain. In this case, you probably don't want to eat it

Finally, I want to say that it is scientific to lose weight, and it is unscientific to lose weight simply by not eating dinner. You must cooperate with the corresponding exercise to achieve the effect of losing weight.