If you don't lose weight in March, you will be sad in April. Haruki Murakami said: "The body is everyone's temple. No matter what is enshrined in it, it should be strong, beautiful and clean. " I'm impressed. When a person begins to degenerate, he often begins by never paying attention to his figure. Your figure is what you gave life to. In that case, why don't you start yoga quickly?

Confirm your eyes, it is the most beautiful person who insists on practicing yoga ~

In front of this dazzling array of yoga studios, do you know which one is right for you? Which coach is more professional? What exactly is yoga? Do you know how to start your first yoga class?

All right, I'll solve your anxiety. As a member of a senior yoga studio (and myself), I tell you from my personal experience that when you come to the yoga studio for the first time, you need a teacher to provide you with VIP service of 1 to 1 ~ 1. Understand the basic situation.

As a yoga teacher, the teacher will talk with you enthusiastically and have a simple understanding, including your basic physical condition (height, weight, age, past medical history, etc.). ). This is to know your own situation, and then you will choose courses in a targeted manner, teach students in accordance with their aptitude, recover your health through asana training, and avoid unnecessary harm to your body.

For example, people who are very old or have been injured in the neck, shoulders, back and waist should consult a doctor or coach before deciding whether to start practicing yoga. Our body is a very precise structure. Yoga instructors are not doctors. If he doesn't know his physical condition, if he accidentally oppresses his nerves in any exercise, the consequences will be unimaginable. Remember: people with lumbar disc herniation and lumbar disc hyperplasia must consult a doctor before practicing yoga. Second, judge the physical condition through the four basic yoga poses.