In fact, those diet recipes have little effect. I tried a lot of diet books. It's troublesome and useless.

The important thing is to exercise. I used to expect to lose weight without eating too much. Actually, it doesn't work. Plus I face the computer at home every day. Long-term inactivity legs become thick.

I have spent some time climbing stairs and other sports recently. The legs are a little thinner.

There is also. Never eat too much. I don't usually eat at night. Eat cucumbers, tomatoes, fruits and the like.

If you can't help eating high-calorie food. Just go for a walk until you feel digested.