First, when drinking water, you can add dried lotus leaves and dried hawthorn (which are available in pharmacies) to reduce fat and make yourself feel full, so that you won't eat more. If you can tolerate sour taste, you can add a few drops of white vinegar, but it smells really bad, and you can do without it.

Second, if necessary, you can go to the drugstore to buy some senna leaves (which helps to excrete, that is, diarrhea), and you can drink less.

Fourth, try to eat six points full and seven points full. Be sure to restrain yourself, don't eat fried food, cola, fast food, and only eat a small bowl of rice for each staple food (note that it is a small bowl, but it is meaningless if it is a big bowl. It is better to eat steamed bread to lose weight.

Five, sweating, if necessary, you can wrap plastic wrap, because it is at home, you can wrap it locally, first wrap your legs, then wrap your arms, then wrap your stomach, step by step. .

Six, drink plenty of water, eight glasses of water a day is a must.

Seven, less oil and less salt, try to eat water to cook.

You must have breakfast. If you don't eat breakfast, you can use oatmeal or barley porridge to lose weight. Try to get up early. If you get up too late, you don't have to eat, which is not conducive to losing weight. Try not to eat dinner. Eat more cucumbers and lose weight quickly. Eat cucumbers and more fruits when you are hungry.