1, red dates

Jujube is rich in protein, fat, sugar, carotene, vitamins B, C, P, phosphorus, calcium and iron. , and has the reputation of vitamin pills. Jujube contains cyclic adenosine monophosphate, which can enhance muscle strength, eliminate fatigue, dilate blood vessels and increase myocardial contractility. Jujube can also tonify deficiency and qi, nourish blood and soothe the nerves, strengthen the spleen and regulate the stomach. It is a good health product for women with blood deficiency.

2. Longan

Longan, also known as longan, is warm and sweet, benefiting the heart and spleen, and replenishing qi and blood; Has good tonify effect, not only can tonify qi and blood, but also can tonify beauty beauty.

3. Grapes

Grape is sweet and slightly sour, and has the effects of nourishing liver and kidney, benefiting qi and blood, stimulating appetite, promoting fluid production and diuresis. After grapes are made into raisins, the content of sugar and iron will be higher, which is a good tonic for women with blood deficiency.

4. Auricularia auricula

Auricularia auricula is extremely rich in iron, which is more than 7 times that of pig liver. Eating auricularia auricula regularly can nourish blood and make skin rosy and shiny.

5. adzuki bean

Red beans are rich in iron, which can make people rosy. Women eat more red beans, which have the functions of enriching blood, promoting blood circulation, enhancing physical strength and enhancing resistance. Red bean skin is rich in dietary fiber, so don't peel it when eating red beans, you can get more dietary fiber, and then play a laxative role.

6.peanuts

According to the theory of "spleen governing blood" in traditional Chinese medicine, people with qi deficiency are prone to bleeding. Peanut in red can nourish blood and stop bleeding because it can replenish the qi of the spleen and stomach, which is called "invigorating qi and stopping bleeding" by Chinese medicine.

7.carrots

Carrots contain vitamins B and C, and contain a special nutrient-carotene. Carotene is extremely beneficial to blood, and it is a good soup to make soup with carrots. Similarly, carrots are rich in iron.

8, tomatoes

Tomatoes are rich in carotene, vitamin C and B vitamins. Therefore, tomato yogurt juice squeezed from tomatoes and yogurt is a good source to improve iron absorption in the body (protein component of yogurt can promote iron absorption), which can effectively replenish blood.

9.spinach

This is the most common vegetable and a famous blood-enriching food. Spinach is rich in iron, carotene and folic acid, and the folic acid content per 100g of spinach is as high as 50mg, ranking first among vegetables.

What can I eat to detoxify and nourish my face?

First of all, dear.

Since ancient times, it has been a good product for detoxification and beauty, containing a variety of amino acids and vitamins needed by the human body. Eating honey regularly can not only excrete toxins, but also play a certain role in preventing and treating cardiovascular diseases and neurasthenia.

Second, milk.

Milk is rich in milk fat, vitamins and minerals, has a natural moisturizing effect, is easily absorbed by the skin, can prevent dry skin, repair dry lines, and has excellent cosmetic effect.

Third, tea.

Tea polyphenols, polysaccharides and vitamin C in tea can accelerate the excretion of toxic substances in the body. Pu 'er tea, in particular, was found to help kill cancer cells. People who often sit next to the computer insist on drinking, which can also prevent computer radiation from having adverse effects on the human body.

Fourth, strawberries

Strawberry contains a variety of organic acids, pectin and minerals, which can clean the gastrointestinal tract and strengthen the liver.

Five, celery

Celery is rich in fiber and can filter the waste in the body like a purification device. Regular consumption can stimulate the body to detoxify and deal with diseases caused by toxin accumulation in the body, such as rheumatism and arthritis. In addition, celery can also regulate the water balance in the body and improve sleep.

6. Apple

Galactosylic acid in apples helps to detoxify, while pectin can prevent food from rotting in the intestines.

Seven, brown rice

Is a "plumber" who cleans the large intestine. When it passes through the intestine, it will absorb a lot of sludge and eventually excrete them.