Efficacy and function:
1. Antioxidant: Jasmine green tea is rich in polyphenols and vitamin C, which has a strong antioxidant effect and can prevent free radicals from damaging cells.
2. Help to lose weight: Jasmine proanthocyanidins in Jasmine green tea can promote the metabolism of fat, accelerate the metabolism of the body and help to lose weight.
3. Lowering cholesterol: Both tea polyphenols and jasmine in jasmine green tea can lower cholesterol.
4. Improve your breath: Jasmine has an aromatic effect, which can improve your breath taste.
Taboo:
1. Pregnant women, lactating women, children and the elderly should drink moderately, not excessively.
2. When drinking jasmine green tea, we should pay attention to controlling the consumption. Excessive consumption will affect sleep and cause hyperacidity.
3. Patients with liver disease, ulcer and heart disease should not drink too much, and should consult a doctor before drinking.