The advice I gave was a friend's successful experience of losing weight. She was hit by lovelorn love. Her boyfriend didn't like her being too fat, and then let her decide to lose weight.
She signed up at the gym at first, because the fat coach was afraid that she would hurt her body directly, and if she was too heavy, strenuous exercise would hurt her body at first. You can ask the coach if he wants to lose weight. If the economy does not allow, you can buy some fitness equipment yourself, and it is not very expensive to buy it online. After she signed up for the gym, she began to lose weight. She downloaded a software to lose weight from the Internet, which helped her a lot. On the Internet, she will give her what she wants to eat according to her weight and height. Because she eats a large amount and a small amount, she will get hungry easily, so she will eat some tomatoes, cucumbers and fire dragons.
Sometimes I can't bear to eat beef, which is the bottom fat. Losing weight means keeping my mouth shut. She's good at telling me to shut up. She only eats hot dishes and drinks water once when she goes out to eat hot pot. No retail, no drinking. Early to bed and early to rise. After losing about ten pounds, she went to the gym, and the fitness coach arranged courses for her according to his situation.
If you want to lose 20 pounds in two months, you can try more methods. Drinking a cup of honey vinegar in the morning can soften blood vessels, detoxify and relieve constipation. If you have constipation, you can try it, and the effect is still very good. Sometimes some people are fat because of constipation. You can try this method to help defecate. You can drink it three or four times a day at first, and then you can reduce it to one or two times after defecation.
Yoga can also slim down and shape a slim figure. Some people will go to cupping, which can remove moisture toxins from the human body. Some people are not fat because of physical reasons, or they may be obese because of too much garbage in their bodies. Of course, find some professional places for cupping, and don't hurt your body then.
Stick to a vegetarian diet or eat according to the recipes on the weight loss software, and add fitness and detoxification to lose weight. But remember not to lose weight too quickly. Some people will take some "three noes" diet pills, many of which have not been tested by the state and will harm their health. Some drugs will cause endocrine disorders and spots on the face, and some will make people feel full all the time, that is, they won't feel hungry, so you can lose weight without eating, but your body can't stand it without eating. People who take drugs to lose weight will have dull skin because they may be malnourished without eating.
If you want to lose weight, you'd better not harm your health. No, try my method.