How to lose weight at home 1 Control staple food and limit sweets.
Housewives, if they used to eat a lot, can use the decreasing method to reduce 50 grams for three meals a day. Gradually control the staple food at about 250-300 grams. The staple food is wheat, rice and some miscellaneous grains, but we must strictly limit our food intake and form the habit of eating seven or eight points. For foods with too much starch and extremely sweet, such as sweet potato, potato, lotus root starch, jam, honey, candy, candied fruit, fruit juice sweets, etc., eat as little as possible. In the evening, it is best to eat a plastic fiber fruit half an hour after dinner. Losing weight is a kind of fruit. A small one can consume the calories of running for three hours. You can also lose weight while forming a fat isolation layer, so that you can lose weight quickly without rebounding. It is made of natural herbs and has no side effects on the body.
Some foods containing too much fat, such as peanuts, walnuts, sesame seeds and various animal oils, butter, fried foods, etc., should also be controlled. Non-staple food can use lean meat, fish, eggs, bean products and vegetables and fruits with low sugar content.
How to lose weight at home II: Dietary fiber
Fiber will hinder the absorption of food. Fiber expands in the stomach after absorbing water, which can form a larger volume, make housewives feel full, help reduce food intake, and have a certain effect on weight control. Housewives can digest and absorb food containing fiber well in a certain period of time, and then discharge waste. Housewives who eat more fiber in their diet chew more often, so the eating speed slows down, so that the small intestine slowly absorbs nutrients and the blood sugar level is difficult to rise.
How to lose weight at home 3: Drink water or soup in moderation.
Drinking water is an indispensable demand in people's daily life. In summer, you can eat watermelon and tomato to quench your thirst, and watermelon juice and winter melon soup can also induce diuresis. Excessive water restriction can make obese people sweat gland secretion disorder, which is not conducive to body temperature regulation, especially urine concentration, metabolic residues are not easy to discharge, and can also cause symptoms such as polydipsia, headache and fatigue. Proper drinking water can replenish water and regulate lipid metabolism. Drink soup often to keep healthy. Drinking soup is good for human health. It is found that soup is a good appetite suppressant. So housewives can lose weight by drinking soup. Drink more soup or fruit and vegetable drinks when eating at ordinary times to reduce the intake of staple food, so as to achieve the purpose of losing weight.
How to lose weight at home four: slow food to lose weight
Slowing down the speed of eating at ordinary times can achieve the goal of losing weight. Some researchers have observed that the same food consumes the same amount. Obese people eat it in 8- 10 minutes, and thin people eat it in 13- 16 minutes. In addition, he also investigated the frequency of food chewing. The results show that obese men need 7.7 times, obese women need 8./kloc-0 times, ordinary men need 8.9 times and ordinary women need 9.4 times. Then he tried to lose weight by slowing down his eating. The results showed that obese men lost 4 kg after 19 weeks, while obese women lost 4.5 kg after 20 weeks. Therefore, experts pointed out that when food enters the human body, blood sugar will rise; When blood sugar rises to a certain extent and the appetite center of the brain sends a signal to stop eating, it often has eaten too much food. So fast food can lead to obesity. If you slow down the speed of eating, you can effectively control your food intake and lose weight. Therefore, you should chew slowly when eating.
If you want to enjoy the beauty of losing weight at home, then learn the above weight loss methods.