Mr. Jiang from Yantai is a worker in an assembly line factory. He goes to work on time and by the hour every day, and sometimes there are more night shifts. Mr. Jiang, who worked overtime continuously, couldn't hold on any longer. The high-intensity work every day makes Mr. Jiang's body have problems. When he went to eat at noon, he had no appetite. He always feels abdominal distension, acid regurgitation and mouth discomfort at work. I don't eat much at noon and always go to the toilet. For the employees on the assembly line, it is no trouble at all to change their work clothes to find a substitute every time they go to the toilet.

Colleagues reminded Mr. Jiang that the humidity was serious. You can soak some poria cocos to drink. Isn't Poria dedicated to eliminating dampness? After listening to this, Mr. Jiang made poria cocos and drank it the next day. As a result, the situation became more and more serious after a week. It was not until I went to see an old Chinese doctor that I realized that Mr. Jiang's constitution was not suitable for using poria cocos alone. Mr. Jiang gets angry easily and is thirsty. Eating poria cocos alone will accelerate the loss of water in the body and lead to the aggravation of dry mouth symptoms. In this case, you can't just eat poria cocos.

1, diabetics are not allowed, and a large amount of starch in Poria cocos will be converted into sugar in the body, which will aggravate the condition.

2. People who are often thirsty, such as Teacher Jiang.

3, people who often urinate frequently, because poria itself has diuretic effect, so it is not suitable for use.

4, allergic people are not suitable.

Poria cocos can be used alone if the humidity is not too high. Poria cocos itself has the effect of eliminating dampness, which is called the "king" in Compendium of Materia Medica. The effect of eliminating dampness is still good. If the moisture in the body is serious, it can be better to decoct with dried mulberry leaves, hawthorn, cassia seed and peach kernel. Whether it is phlegm-dampness, damp-heat, cold-dampness can be used.

Dried mulberry leaves: Mulberry leaves themselves have the effect of eliminating edema. Mulberry leaves are rich in chlorophyll and have a faint fragrance. Soaking water is very effective. There is also a calming effect.

Hawthorn: Hawthorn contains lipolytic acid. If you don't want to eat or eat less, you can eat some hawthorn. It can stimulate appetite and help digestion.

Cassia seed: Cassia seed contains Cassia seed. Soaking in water can clear the liver and moisten the intestines to relieve constipation. However, it is not recommended to use cassia seed alone because it is cold.

Peach kernel: It is better to soak the fried peach kernel in water. It is mentioned in Treatise on Febrile Diseases that peach kernel has a good laxative effect.

Q: Are you troubled by moisture?