Bitter melon powder is the most classic slimming powder and has always been very popular. Its slimming principle is because it contains high-energy fat-reducing ingredients.

How to take it: Take it directly with boiling water. And you can also drink it with other powders, such as yam, green tea and lotus leaf.

Disadvantages: the taste is not good. It is suggested that you add some honey or yuanzhen sugar (high sweetness and low calorie) when drinking.

Effect: The best effect I heard was that I lost 7 pounds a week.

2. Green tea powder:

Green tea powder is my favorite, because it smells delicious. After all, there is not much delicious food to lose weight.

How to take it: green tea+yogurt, delicious and slimming; It is said that this combination of green tea powder and coix seed powder is slim, nutritious, easy to satiate, healthy and can whiten the whole body.

Effect: What I learned is that I can lose 7-8 kg a month.

3. Rose powder:

Last year, women's magazines recommended rose powder+soybean milk, which is simple and delicious. Drinking a cup of soybean milk (with a spoonful of rose powder) 1 month on an empty stomach every morning can see obvious effects. Both lose weight and beauty.

4. Konjac powder:

Konjac powder is a classic slimming powder. And its slimming effect is scientifically certified. Walsh of the United States confirmed the weight loss effect of konjac by double-blind method. The research results of West China University of Medical Sciences further confirmed this effect. The filling effect of dietary fiber in konjac food in the stomach increases satiety and reduces the absorption of thermogenic nutrients, which can achieve the purpose of preventing obesity and slowly losing weight.

Management method:

1) Mix and eat (take1-2g powder and put it in a cup, while stirring, rinse it with boiling water to make a transparent paste.

2). Add milk or drink to eat.

3). Add sesame paste or corn paste to eat.

4) Processed foods, such as diced bananas, diced apples, and diced pears.

Effect: Under normal circumstances, many people lose 6-7 kg a month.