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Let our whole bodies be connected.
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Modern life science predicts that human life span is 125 ~ 175 years old, but at present, our average life span is only about 78 years old, which shows that our body still has great potential. The living habits and health care methods I advocate in this book are to teach you how to explore the potential of your body. As long as you work hard until you get into the habit, you will taste the sweetness, and you will be very pleased to see that your body is getting better day by day. Now the streets are full of meridian beauty, meridian slimming and meridian detoxification ... but do practitioners really use meridians? At least I didn't see the effect of their propaganda.
So I suggest that the use of human meridians should be done by yourself, starting from your own body, starting from every day, and don't give your body to others. The simplest and most effective method How can we do some simple and effective things to protect health and prevent diseases? Massage can be said to be the simplest and most effective method. Whenever and wherever, as long as one hand is free, you can start to massage acupoints, which can be used not only for daily health care, but also for first aid. For example, Shuigou point (commonly known as Renzhong), Liangqiu point and Neiguan point are all life-saving points when the body suddenly feels uncomfortable.
Let our whole body ...
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