There is also the need to distinguish between black tea and Fujian black tea. For example, it is not recommended to drink it every day because it is hot, because it is soft, and there is no problem of falling asleep at night, mainly because it is mild.
The benefits of soaking black tea and medlar together;
1, nourishing yin and improving eyesight, clearing liver and purging fire
Computer users are prone to eye fatigue. Making tea with medlar can nourish yin and improve eyesight. When the weather is hot, you can also clear the liver by soaking in water.
2, aphrodisiac
Drinking Lycium barbarum tea regularly can invigorate qi, replenish qi and nourish blood. The aphrodisiac function of Lycium barbarum makes westerners overjoyed. Smart British businessmen call Lycium barbarum "Fruit Viagra".
3, whitening and beautifying, delaying aging
Women often drink Lycium barbarum tea, which can whiten and maintain beauty. The contents of vitamin C, β -carotene and iron in Lycium barbarum are higher than those in oranges, carrots and steaks. Natural β -carotene can resist aging, cancer and skin damage caused by sunlight. Lycium barbarum can also resist free radical peroxidation, reduce free radical peroxidation damage, help delay aging and prolong life. Lycium barbarum is a healthy and cheap beauty food for women. Lycium barbarum can help us improve the ability of skin to absorb nutrients, and it also has a certain whitening effect.
4, conducive to sleep
Lycium barbarum can be taken all year round, which can alleviate some sleep problems such as poor sleep quality and difficulty in falling asleep, and is conducive to improving sleep quality. Making tea in summer is better, especially in the afternoon, which can improve physical fitness and help sleep.
5, improve the body's immunity
Lycium barbarum has the functions of improving immunity, invigorating qi and essence, nourishing liver and kidney, resisting aging, quenching thirst, warming body and resisting tumor. In addition, Lycium barbarum can also reduce blood pressure, blood lipid and blood sugar, prevent atherosclerosis, protect liver, inhibit fatty liver and promote hepatocyte regeneration.
Special reminder:
Don't overdo any tonic, and Lycium barbarum is no exception. Generally speaking, it is more appropriate for healthy adults to eat about 20 grams of medlar every day; If you consider the effect of treatment, it is best to eat about 30 grams a day. Now many animal experiments about the toxicity of Lycium barbarum prove that Lycium barbarum is a very safe food, which contains no toxin and can be eaten for a long time.
Extended data
Eating Lycium barbarum or drinking Lycium barbarum tea will have no side effects. It has a wide range of effects, such as relieving fever, treating diabetes, relieving cough and resolving phlegm. And the roots of Lycium barbarum can be boiled and drunk, which can lower blood pressure. As for Sanhua Gouqi tea, it has the efficacy of treating many diseases such as physical weakness, cold feeling, stomach strengthening, liver and kidney diseases, tuberculosis, constipation, insomnia, hypotension, anemia, various eye diseases, alopecia, stomatitis, skin care and so on.
Lycium barbarum has a strong function of nourishing essence, warming and slimming. Drink it before exercise in the evening and after exercise in the morning. Common gouqi teas are: Sanhua gouqi tea, Tian Yan gouqi tea and hawthorn gouqi tea. , medlar chrysanthemum tea and so on.
Baidu Encyclopedia: Gouqi Tea Formula