What yogurt should I drink to lose weight?
Ordinary yogurt will do. To lose weight, eat more grains, vegetables and fruits rich in fiber, drink more water, eat more fruits with more water, such as watermelons, pears and oranges, and keep moderate exercise. Walking for 30 minutes can consume at least 300 calories, improve the body's metabolic rate and remove the garbage in the body. Exercise is especially important for maintaining weight loss.
When is the best time to drink yogurt to lose weight?
1, which is beneficial to absorb nutrients after meals.
Generally speaking, it is best to drink yogurt between 30 minutes and 2 hours after meals. Under normal circumstances, the PH value of gastric juice is between 1-3. On an empty stomach, the gastric juice is acidic, and the PH value is below 2, which is not suitable for the growth of active lactic acid bacteria in yogurt. Only when the PH value of the stomach is relatively high can the lactic acid bacteria in yogurt grow fully and be beneficial to health. About two hours after a meal, people's gastric juice is diluted and the PH value will rise to 3-5. At this time, drinking yogurt is most conducive to the absorption of nutrients.
2. Drinking calcium supplements at night has the best effect.
Yogurt is a good source of calcium in food. From the point of calcium supplementation, it is more beneficial to drink yogurt at night. Because the blood calcium content of human body is the lowest in the evening to the early morning 12, which is beneficial to the absorption of calcium in food. At the same time, there are few factors that affect the calcium absorption of human body during this period. Although milk also contains high calcium, compared with it, lactic acid contained in yogurt can combine with calcium and promote its absorption.
Yogurt should not be drunk on an empty stomach
If you drink yogurt on an empty stomach, it is easy to stimulate gastrointestinal emptying, and the nutrients in yogurt are discharged before they can be fully digested and absorbed; Drinking after meals can reduce irritation and make yogurt slowly absorbed in the stomach.
Although yogurt can play a role in losing weight, it is limited after all, so you need to exercise more after you know what yogurt to drink to lose weight, so that you can lose weight more efficiently. If you want to lose a lot of weight in a short time, you can drink some low-fat yogurt or yogurt containing oats, and the effect will be better.