If we want to talk about Mango Taiwan's evergreen program, we must mention Happy Camp. Several hosts gagged in the program, humorous and funny, and led the audience to ignite the audience together. Among them, Du Haitao must be one of the hosts that the audience likes. Has always been a cute image of a little fat man. When people think of him, they will first think of his chubby face, small eyes narrowed with laughter and chubby figure. But not long ago, his group of slimming photos suddenly swept the circle of friends, which surprised many people who ate melons. I didn't expect Du Haitao to be a handsome man after losing weight successfully. It seems that every fat man is a potential stock. Even Du Haitao has become a thin man. Why don't you take action? Let's dig deep into what is behind his success in losing weight. Cheating? All right.

1, long-term exercise

No fat man will lose weight for no reason, it can't be separated from persistence and hard work, and it can't be separated from a high degree of self-discipline. There is no secret to Du Haitao's success in losing weight. He actually lost his body fat bit by bit by his own efforts. If you pay attention to his fans in Weibo, you will find that he often basks in his sports dynamics in Weibo.

First of all, he participated in programs such as Real Man and Banana Boxing. After a lot of exercise and physical exertion, he successfully lost more than 20 kilograms of fat and had the initial posture of a muscular man. Moreover, after the program, he didn't stop exercising, either kicking shuttlecock until he sweated, or insisting on fun running until he sweated. This kind of exercise is not a day or two, a week or January or February, but lasts for a whole year. We can see that through one year's efforts, Du Haitao successfully got a slimming photo of her circle of friends.

Therefore, if you want to lose weight, exercise is essential. You can plan your exercise time by playing basketball, running, swimming, hiking and climbing mountains. You can also punch in at the gym. The key is to keep doing exercise for more than 40 minutes every day.

2, diet conditioning, choose diet food

Besides exercise, diet should also be controlled. You can choose some foods that are good for losing weight. The best diet dish recommended to people who need to lose weight is broccoli, which is not only beneficial to lose weight, but also has the effect of beauty and anti-aging. Moreover, broccoli has a variety of practices, such as cooking, cold salad, pouring juice and so on. It is delicious and can avoid eating tasteless diet food without appetite. Eating in different modes every day is conducive to long-term persistence.

If you want to lose weight, you must give up sugary drinks and stop drinking. Drink more slimming tea, Pu 'er and Oolong tea are better slimming tea for controlling oil.

3, an amazing way to lose weight-towel to lose weight

Du Haitao not only insisted on exercising and controlling her diet, but also tried some tricks in the process of losing weight. What diet pills does he use after every exercise? Towels? This will be of great use.

Towel diet is a good way to lose weight. Just soak the towel in cold water to remove most of the water, and then wipe the upper limbs, lower limbs, waist, back, neck, abdomen and chest with a wet towel. You can't wipe every part in a hurry. The washing towel must be soaked repeatedly, so as to keep the towel at a certain low temperature and humidity, and washed repeatedly. Twenty times. This method is very effective, because it needs cold water, especially in winter, but once you persist in doing it, you can see that you are getting thinner day by day and your body resistance will be enhanced.

As long as men have perseverance, it is easier to lose weight than women. Men are not easily tempted by snacks. Better keep your mouth shut. Plus, if you want to give up, you might as well look at the case of Du Haitao, cheer yourself up and stick to it. Being a handsome man is just around the corner.