There is a saying in life that "drinking water will make you fat", which simply breaks the hearts of all fat girls.
Daily efforts to reduce fat always have no effect.
I don't eat much, but it's hard to lose weight.
Obviously, it is not very heavy, and people always call it "fat".
120+ Kim's sister is standing next to you and looks slimmer than you. ...
Even if you don't eat anything every day, you are fat.
Baozi face, elephant legs, pp fat, holes in the arms.
Why do you still look fat when your weight base is small and your body mass index is completely normal?
Why did you lose some weight and your figure didn't change much?
because
You may not be really fat, but puffy!
In fact, physical obesity is mainly divided into true obesity and puffiness. The so-called puffiness means more fat, lower density and lower muscle content.
If you meet the following characteristics, it depends on whether you belong to puffiness.
I don't eat much, but I still look fat.
? My flesh is loose and weak.
? Have a bad complexion and are afraid of the cold.
? If you lack energy every day, you will soon feel exhausted.
? Hands and feet are prone to edema, and the lower body looks fatter.
Which of the above five did you choose?
Causes of edema
Excessive intake of refined carbohydrates
The refined carbohydrate fiber content is low and the digestion is fast. Eating refined carbohydrates can lead to large fluctuations in blood sugar levels. It may lead to overeating, which may lead to obesity.
At the same time, carbohydrate will be converted into glycogen in the body, and glycogen will store water. 1g glycogen will store 3g of water, which will make you look "swollen".
What food contains more carbohydrates?
High GI food
Fine-processed foods, such as cakes, biscuits, sugary foods with high sugar content, polished rice flour such as polished rice and steamed bread, are called high GI foods because dietary fiber, germ and bran are removed during processing.
Gi (blood sugar index for short) "blood sugar index"-an index reflecting the degree of blood sugar increase caused by food, is the reaction of blood sugar after eating.
Some common food gastrointestinal quick lookup tables
Low GI food: gi < 55.
Medium GI food: gi 55 ~ 70
High GI food: GI > 70
Foods with high GI have fast digestion, high absorption rate and fast glucose release after entering the gastrointestinal tract, and the peak value of glucose is high after entering the blood.
Low GI food stays in the gastrointestinal tract for a long time, with low absorption rate and slow glucose release. After entering the blood, the peak value of glucose is low and the decline rate is slow.
Therefore, we should choose to eat low GI foods, such as adding various coarse grains such as red beans, mung beans and barley in addition to rice when cooking, or adding some lean meat and minced meat when cooking porridge. Try to avoid fried, high-salt, high-sugar and high-calorie diets.
If necessary, diet therapy is needed to regulate phlegm-dampness constitution, cold constitution and kidney deficiency constitution. ...
I'm the second brother. It's time to wear a skirt. Let's hurry up. ...